Yoga4all

Only 3 rooms left in the main house

Find your flow under the Spanish sun 🧘‍♀️

See us there

🌟 Join us at The Good Life Festival 🌟

Looking for ways to stay healthy, active and connected in later life? Come along to this free community event and meet local health professionals, discover support services and enjoy a welcoming day out.

Tuesday 22 September | 10am to 2pm | Ashingdon & East Hawkwell Memorial Hall, Ashingdon Road, SS4 3HF

What to expect:
✅ Advice and information on staying well in later life
✅ Opportunities to connect with local groups and services
✅ Free refreshments and food
✅ Free slippers and other giveaways
✅ Friendly health and wellbeing professionals on hand to help

Entry is free. Book your free ticket: https://orlo.uk/1d1nE

New Yoga class 🚨

Mondays 9.30-10.30am.
St Augustine Church Hall

Come join us 🙏🏽

To book your place go to;

https://www.yoga4all.co/yogaforadults

Yoga at Belfairs woods cancelled tomorrow ☔️

Teen years can be especially hard to navigate. Bodily changes, mood swings and increased stress levels are difficult to manage

Not only that but teens today are exposured to a lot of information early on, causing excitement, fear, and anxiety

There are many benefits to yoga with regulating nervous systems being up there as well as increased physical, mental and emotional well being.

Why not have them try yoga and see how it works for them.

To reserve your child’s place please go to;

https://www.yoga4all.co

Children’s yoga 🧘🏼‍♀️

Breathe, stretch, smile and relax

Tuesdays
Leigh community centre
4:15 - 5pm 5-10 year olds
5:15 - 6pm 13-16 year olds

Wednesdays
St Luke’s centre, Southend
4:30 - 5:10pm 6-12 year olds

Thursdays (free)
Northlands Park Family Centre, Basildon
4 - 4:45pm 6-12 year olds

Help children release tension from their bodies, regulate their emotions and have fun whilst learning about themselves and others.

Building strength, balance and flexibility in the process

Why not have your child try yoga this term and see how the magic works for them

Any questions feel free to ask🙏🏽

To reserve your child’s place please go to;

https://www.yoga4all.co

Mum and Baby, Parent and toddler 👶🏼

Commencing week beginning 7th Sep

Mondays

11-12pm
Laindon community centre - Mum & Baby

10-10:45am
Laindon community centre - Parent & Toddler

Thursdays

9:45-10:30am
Northlands Park Family centre - Parent & Toddler

10:45-11:45am
Northlands Park Family centre - Mum & Baby

Drop in and block booking options available .

Book at
https://www.yoga4all.co/bookonline

Sound Bath 🎶

Friday 28 August, 7-8.30pm

Balmoral Centre, Salisbury Ave., Westcliff-on-Sea, Southend-on-Sea, SS0 7AU
�Book online, 20 places available.
�Cost £22

Bring a mat or blanket anything you need to be warm and comfortable.

To book your place please visit;

https://www.yoga4all.co/events

We will be delivering this in partnership with Neurosisters .

fans