P.W Performance Coaching - Helping you achieve your physical best.

Some of the best runners in the world incorporate cross training in their week.

Would love to hear your thoughts ?

6 hours of running, inc 2 quality sessions.

Vs

4 hours of running, inc 2 quality sessions + 2 hours of cycling, 60 minutes of swimming.

Don’t just follow trends,

Look at all the factors to find the best super shoe for you!

How slow do you run your easy days?

If you’ve just found out you’ve got a place in the London Marathon… firstly, congratulations! 🎉

Most people think marathon training starts 16 weeks before race day, but the reality is, the best marathon training starts now.

These next few months are your chance to build a strong aerobic base, gradually increase your mileage, improve your running economy, and make your body more resilient. It means when your marathon block begins, you’re fit enough to handle the training instead of just surviving it.

Too many runners wait until January, ramp their mileage up too quickly, and end up injured, exhausted, or struggling to hit their goal.

Start building your foundations now, and you’ll give yourself the best chance of running your strongest marathon next spring.

If you’re not sure where to start, send us a message and we’ll help you build a plan that’s right for you.

Look slow run fast…

Any questions, just ask!

Hills pay the bills! 💪🏼

3 mistakes that are stopping you from running a faster 5k!

If you want to take your running to the next level then get in contact 📈

Chasing that sub 15 💪🏽

Shoes - deviate nitro elite 4
Coach - Myself
Club -