Clubbercise - Leigh/Southend/Rochford with Natalie Kemp

MONDAY CLASS......we are back 🔥💃🙌..... cant wait to see you tomorrow 😁

☀️✨🔥 It's gettin hot in here! ☀️✨🔥

We know the drill .......Tips for keeping cool in class 😎

💦 Stay hydrated during each day as well as in class!

💧Pop your water bottle in the freezer about half hour before you leave

💦Pop a flannel in the freezer before you come out to use in class to keep cool

👇🏻Low intensity - is always there if you need it

I will modify a little to accommodate these temps..... but still keep the energy and fun, plus extra hydration breaks world cup style 🚰

Back this week...... I CAN'T WAIT 🙌 😃

REMINDER... NO CLASS TONIGHT 😩
https://www.facebook.com/100049703125325/posts/1662199195446835/

PLEASE READ
So ..... a small disaster.....our flight was cancelled whilst we were on the plane on the runway on Saturday so we didn't make it to our holiday 😭
The company have sorted it and rescheduled us to leave tomorrow which means I won't be back in time for Monday 6th class.
First class back is Wednesday 8th then Monday 13th July. Im so sorry for the inconvenience.
If you have a pass, Ill add an additional week. If you booked and paid for the single class, Ill move this booking to the following week, but please let me know if you need a different date or would prefer a refund. I've contacted everyone booked on 6th via Gymcatch.
I thought Id try and put tonight's class back on, but my son had an accident on his bike yesterday and sustained a minor head injury. Hes thankfully fine, but Im nervous to leave him...... what a weekend! Xx

PLEASE READ
So ..... a small disaster.....our flight was cancelled whilst we were on the plane on the runway on Saturday so we didn't make it to our holiday 😭
The company have sorted it and rescheduled us to leave tomorrow which means I won't be back in time for Monday 6th class.
First class back is Wednesday 8th then Monday 13th July. Im so sorry for the inconvenience.
If you have a pass, Ill add an additional week. If you booked and paid for the single class, Ill move this booking to the following week, but please let me know if you need a different date or would prefer a refund. I've contacted everyone booked on 6th via Gymcatch.
I thought Id try and put tonight's class back on, but my son had an accident on his bike yesterday and sustained a minor head injury. Hes thankfully fine, but Im nervous to leave him...... what a weekend! Xx

10 years of dancing 😃

Lets celebrate 🥳

Silent Disco Party, Leigh Community Centre, Saturday 18th July

https://gymcatch.com/app/provider/1653/events/9119769

REMINDER - no classes this week 😭