Mad Muscle Fitness

***Ladies the summer is coming***
BRINGING A WHOLE NEW LOOK ON THE 12 WEEK TRANSFORMATIONS

Being the beginning of a new year and a new summer to look forward to it, it seems apparent that us girls want to get into the best of shape!

We are currently finishing off our Ultimate Bikini Master Plan (UBMP). This will be the most in depth guide you will possibly find. Taking every bit of feedback from all the past clients that have done one of the guides and incorporating it into a new, fresh looking guide with all your questions answered.
It's a guide that will not only lose any body fat you need, but also tone you up.

It includes:
12 x 3 four-weekly training and exercise regimes.
12 x 3 four-weekly nutrition regimes
> guide to weekly stretching
> guide on the psychology of health and well being
> different types of training explained
> nutrition overview
> recipe ideas
> aid to dining out
> guide to cheat meals and alcohol consumption
> supplements guide
.. and of course some cheeky tips along the way! (we wouldn't let you down now).

Want to be in the best shape for summer? Get your name down now and you'll be the first to hear about the release of this!

You have all seen our 100's of past results, now it's your turn to that result!!!

Also, men don't feel disheartened. The MALE MUSCLE BUILDING guide will be soon to follow.

Team Mad Muscle Fitness x

Like if you agree!

How are people getting their pre-weekend pump? Or are they're some naughty people skipping already 😏 💪

Remember it's mind over matter - you can do that workout! Nobody regrets the workout that never happened.

With less than 5 months to the holiday season and the Christmas pig-out well out of the way, how are people making sure they stay on track with motivation?
Any of you got some wicked work-out tips?

Try this for an idea:

KILLER ARM AND AB CIRCUIT

15 x push ups
40 x ab bikes (20 each side)
15 x tricep dips
40 x mountain climbers (20 each leg)
15 x medicine ball squat and press
20 x leg raises with hip raise

Time the circuit for 12 minutes and off you go WITH NO REST
How many times can you do this circuit in the allotted time?

Happy New Year,

Team Mad Muscle Fitness

If you can use your phone/iPad while on the cross trainer, treadmill or any other gym equipment your not training hard enough 💪💪💪💪

Team MBC

Start of a new month and a new week, what are you training today??

What are you pet hates in the gym? What recommendations would you make to the owners of your current gym??

Tired of your gym? Sick of not getting the results you want?
MBC health and fitness opening soon!! Where every member gets the help and guidance they need to achieve the results they desire. You have all seen out personal training results now we are bringing that same knowledge and guidance to the gym environment.
So far we have all BRAND NEW
*Dumbells up to 60kg
* Large Selection of plate loaded machines
*Treadmills
*Rowing machines
*Cross trainers
*Sports massage and injury specialists
* Astroturfed area with tractor tyres, Trx straps, plyo-metric boxes, kettlebells, battle ropes, punch bags and more!!

If you are looking for one gym with a friendly welcoming atmosphere for everyone no matter what your goals, this is going to be it!

Pre-open day memberships will be available very soon at only £30 per month

Please go over to our page FB/mbchealthandfitness

We look forward to training with you

Team MBC

Amazing effort today at bootcamp. "The 100 rep challenge" and you all smashed it! There was some awesome faces being pulled throughout 😂
Well done everyone!
Don't forget to spread to word for the new gym opening in October 💪💪

Team MBC.

Sunday bootcamp 10am opposite westcliff casino! All fitness levels and abilities welcome only £6.
See you all there!
Team MBC

What's best to eat for breakfast?? Is a question we get asked dozens of times. Personally I don't think there is a better breakfast than this, and it does not matter if your goals are to drop body fat or gain size just adjust the portion size. Meat, eggs, avocado, almonds and a green tea.
Just some of the pros of this breakfast.
*Kick starts your metabolism
*Fires up brain function for the day
* Stabilises insulin( blood sugar) levels thus stopping cravings.
*Brilliant source of protein and fats

Whats your favourite breakfast that sticks to your goals ??

Team MBC

MBC Health and fitness member check list is now ready... What do you think?