Natalie Hardman Yoga

BREATH SERIES - part one

Most of my classes start lying down, doing… basically nothing in both yoga AND reformer pilates
Just breathing 😌

And I know some people think:
“Shouldn’t we be moving by now?”

But here’s the thing…

Before we stretch, strengthen, or sweat, I want you to arrive
Out of your busy day
Out of your head
And back into your body

A few slow breaths can:
✨ calm your nervous system
✨ release tension you didn’t even know you were holding
✨ help you feel more present

It’s not about “doing it perfectly”
It’s about giving yourself a moment

This is part 1 of my little breath series 🌬️
I’ll be sharing why breathing matters so much—in class and in real life

Save this for later 💾

And tell me… do you ever struggle to switch off? 💭
slowdown

January 2026… back with a bang!!!

Started the year in Norfolk with some of my favourite people - eating crumble by the sea and catching the most beautiful sunset!

A quick pit stop at for some raw milk and a cheeky raw milk coffee 🤌🏼

Finally got my butt back to one of .stoneley amazing workshops - such a good way to get in the right mindset and be inspired for the year ahead ✨

Do you remember when the sun was shining at the beginning of the month? Wasn’t it glorious ☀️ I got so many awesome walks in and even started a community mindful walking group 🫶🏼

I ate ALOT of good food this month! Can’t beat .leighonsea 👌🏽 Me and the hubs also got in a date to 💕

I made time for me… which is rare but an intention for 2026 so got to lots of classes, got my hair done and was more mindful of my time! It was needed!

And finally… I’ve had the best month of teaching! Full classes, you guys bringing the energy on the reformer but also on the yoga mat too! You guys are the best and I’m so grateful for each and everyone of you!

Here’s to the rest of 2026 - BRING IT ON 🫶🏼✨💕

Hey ✨🫶🏼

I thought it was about time I reintroduce myself to anyone who’s new here so here’s a little bit about me 💕

✨ Reformer Pilates Weekly Schedule ✨
Find your strength, your focus, and that unstoppable feeling 💪

Every class is a chance to move with intention, build strength, and feel amazing from the inside out 🌿

Join the movement — your reformer is waiting 🤍

Hey yogis! 💕 Here’s where you can catch me each week 📅

✨ Breathe. Sweat. Laugh. Repeat. ✨

Roll out your mat and let’s flow together 🌊

September… what a month!

Here is a little roundup of what I got up to ✨

It’s always good to look back and reflect on the good, the bad and the ugly but honestly, there was so many goods last month I feel blessed 🫶🏼

July roundup (a little late)

A month full of music, quality time with friends and family and time in nature - my heart is full 🫶🏼