Transcend Fitness

How to do a Bulgarian split squat when your balance is not the best so you feel it on the glutes 🍑

Give this a save so you’ve easily got it to hand ✅

P.S. audio is shocking I know this was unscripted and unmicced inside Sarah’s PT session, captions should be good though 🤣

How to do a hip thrust machine so you feel it right on the glutes 🍑

Save this reel so you’ve easily got it to hand the next time you’re in the gym ✅

This 4 step template is how you can overcome the emotional battle in your head with food.

I can imagine you’ve probably used food to deal with a negative emotion and it feels good in the moment.

But then afterwards you’re hating what you’ve just consumed.

If this sounds familiar I want you to know there is a simpler way and it doesn’t involve cutting these off limits foods out.

You include them into your diet every single day 20% of the time.

And the other 80% of your diet is built up with my PCVS method.

If you follow this template you literally can’t go wrong and the food noise starts to become a lot quieter.

Just DM me the word FOOD and I’ll send it straight over to you.

If you’ve ever felt the lat pulldown on your arms and not on the back this hack works wonders…

Hit save so you’ve easily got this to hand ✅

Seriously have a day off 🤣

Comment FOOD and you can have my guide of how to eat without the weekend ruining your progress.

P.S. I’ll let you have blueberries and bananas don’t worry 🤣🍌

If the scales haven’t moved in a few weeks or even gone up 😱

This is a filter that I wish someone told me about years ago…

It’s the green and red circle filter 🟢🔴

You’ll have moments in your weight loss journey which are out of your control which is fine.

But trying to change things that are out of your control is what’s going to hold you back 🔴

This is why people quit altogether because their attention is all on the red circle.

But if you shift your attention to the green circle you’ll start looking for solutions for 💩 situations.

Instead of giving up because now is not the right time to look after your health…

Ask yourself can I make the best of this situation?

Which only comes from green circle thinking 🟢

See where I’m going with this?

Click save so you can refer back to this post for when you get another inevitable wobble with your health journey…

And comment BLUEPRINT for my guide to show you how to overcome this so you’re adapting rather than reacting 🔗

You’re told to believe to eat less and move more to lose weight…

Yes there’s some truth in that…

But the caveat is this…

Cutting out the foods that actually make a social life so much better with people who care about you.

Doing running for weight loss when you hate it…

It’s never going to stick and there’s a better way for you.

Pick activities you enjoy 🫶

I love gardening and it keeps me active without the thought of it being exercise.

You push your child on the park swings because you’re spending quality time together without thinking you’re doing exercise.

By looking at your activity like this you’ll do exercises that you enjoy without thinking that they’re exercises.

And that’s the key to staying consistent with your weightloss journey.

If what I’ve said stuck with you in some way then comment GOAL below and I’ll show you how to build this into your life

So you’re consistently losing weight without hating the process.

I’ve used this template for the last 2 months and it’s literally changed my diet for the better…

And I want you to steal it because it’s so easy to plug into your diet…

And the best part is, it takes away any confusion of what you should be eating to lose weight and tone up.

If you want a copy just comment the word FOOD and I’ll send you a copy straight over.

I know you’ve been there. The UK weather hits 30 degrees and you cannot be bothered to cook in this heat.

You’re just trying to eat a bit healthier but it seems impossible in this weather and it’s easier to go for the unhealthy quick options.

Then you feel guilty afterwards…

Luckily for you there’s a simple guide for you to overcome this…

In my free Nutrition Toolkit which gives you a template that’s easy to follow…

And actually makes sticking to your diet simple so you can see a difference in how you look and how you feel in yourself…

Without cutting out all of the good stuff.

If this sounds familiar DM me the word food and I’ll send a link over and you can get started straight away.