Yoga at The Spinners Mill

Yoga and the Lymphatic System -

Yoga and the Lymphatic System In our last class I touched on how regular yoga practice can help our lymphatic system. This email will explain a little more.

Saturday Yoga Good evening all, just a quick one tonight, as some of you are aware, yoga was not on last weekend. It resumes this weekend at the usual time 9:30am in the back room of the Northman gym, floor 2 in the mill. See you there!

IMPORTANT NOTICE

Downward Facing Dog -

Downward Facing Dog If you have been to a class already, you will remember a pose named downward dog. This pose is one of the most frequently seen poses, especially online, which forms part of the traditional sun salutation which we have done in every class apart from last week.

This week's email. Remember to book on for tomorrow!

Yoga and the Nasal Cycle …that we always have one nostril that has more dominant airflow than the other. It is probably more noticeable when your nose is blocked but one is always more dominant. This changes automatically every 0.5-4 hours.

Yoga and Circulation -

Yoga and Circulation Today I am going to give you the lowdown on how yoga helps circulation. When we breathe, oxygen is taken into the bloodstream and delivered around the body. Oxygen is what gives our cells life and it encourages cell renewal. Without good oxygen delivery around the body, that renewal gets stagnated.....

Thanks to everyone who joined the class this morning, hope to see you all next week ☺️

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Yoga and the Nervous System You may have noticed that yoga pays a lot of attention to breathing and in particular, nasal breathing. This is partly due to the fact our noses are closely linked to our nervous system. The tiny receptors in our nasal cavity send messages to our nervous system to trigger a variety of responses from...

A lot has happened recently, we have moved from the community room to the Northman fitness room and can now officially begin with Saturday morning yoga. The classes are suitable for any level and the style taught is Hatha yoga. The class is from 9:30-10:30 and is pre booking to ensure we can allocate mats to everyone. Impromptu on the day arrivals paying cash are possible but it would be advisable to bring your own mat in the event of being fully booked on the day. One session is £6. Hope to see you there 😊

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