Lauren Bond Nutrition and fitness coach

27/06/2026

Well done to all my girls putting it out there in that heat
Deadly dozen done 12 400m runs 12 stations
Pairs with
And then straight into the relay literally 10min break and back out again in the blistering sun
The mill .gwilliam
Really enjoyed that relay would have been better if the clouds stayed around lol
Well done who also smashed out pairs and to the cheerleaders and sophie bag holders and picture takers

01/06/2026

Massive congrats to three of my super clients for running the manchester half and 10km on sunday
Everyone smashing it out and throwing out some pbs too well done and go on girls

20/04/2026

Just over here training for actual life

Being able to pick my 5 year old up, move furniture at home and show my daughter that her mummy is a bad ass

40 sucks and getting old is s**t but we move

Whats your favourite core/stability move? These have got to be mine

16/03/2026

NEWWWWWW

Premium thick hoodies
Oversized drop sleeved tshirt

New colours
Espresso
Forest green
Ash grey
Also available in the previous colours

Hoodies £35
Tshirts £20

17/11/2025

Real Talk!!!! Getting back to my passion after a mental block! Had to clear my head and figure out why I do what I do, but I'm back and better than ever! Huge thanks to my amazing clients, friends, and husband for sticking by me. You guys are in for a wild ride with some spicy workouts coming up!

08/10/2025