Wellness Strength Training Ltd

Some recent action of our adult members investing in their long-term health and training hard in our small group customised sessions 🙌🏻

1. Owen and Tracey with some 1 leg kick back wall ball slams. Helping combat the decline in muscle power that occurs as we age, which research shows is a key predictor in the risk of falling. Added bonus is this particular light power exercise works on balance too.

2. Philippa and Alex Alex Sofield doing Barbell Floor press with controlled technique

3. Allison Allison Grainey and Kirsty Kirsty Clark pushing some landmine half kneeling 1 arm presses

4. Vicky Vicky Threlfall and Allison building stronger hips with band resisted supine hip flexion pulls with holds

All getting in for 2 to 3 well structured sessions a week which meets the UK physical activity guidelines which recommends adults perform muscle-strengthening activity involving the major muscle groups on at least 2 days each week* 💪🏻🙌🏻

Which is one reason we believe 2–3 well-structured sessions per week can be such an effective approach and our 15 years of doing this has provided plenty of evidence to back this up.

It’s not about doing as much training as possible.
It’s about doing enough of the right training — consistently.

Do you want to benefit from coached structured progressive resistance sessions and combat the physical qualities that decline as we age which effects what we can do as we go through life and general health?

Then get in touch to find out more. Take advantage of our September 50% off offer for 4 weeks to help you get back into a routine after a busy summer.

Email: [email protected]

*Recommendation from UK Chief Medical Officers’ Physical Activity Guidelines*

Happy Birthday to our Youth Athlete Thomas! We hope you have a great day🥳

Consistency Wins! 💙💚

A big shoutout to our members who completed 10+ Stronger For Life sessions during August 👏

You don’t need to train 5 or 6 days a week to make progress.

For most adults, 2–3 well-structured sessions per week which include joint mobility work , power/reactivity exercises, progressive resistance/strength training can make a meaningful difference — especially when you keep showing up consistently month after month.

That’s what this list represents.

Not extreme training.
Not trying to do as much as possible.
Just good training, done consistently.

Every session is another investment in your strength, health and physical capability — both now and for the years ahead.

Well done everyone! 💪💙💚

TRAIN FOR LIFE.

Why does our Stronger For Life Small Group sessions have different stages?

Because as we get older, we gradually lose muscle, strength, power/reactivity, mobility, balance and cardiovascular fitness, if we don’t continue to challenge them. All impacting how we function and our health ☹️

That’s why our sessions are built around combating this, along with not simply trying to make you as tired as possible.

Each stage has a purpose.

We prepare the body with rolling, mobility, stretching and activation.

We include power, balance and reaction work to help maintain qualities that can decline as we age.

We use progressive resistance training to build and maintain muscle and strength.

We train the core to improve stability and control.

And we finish with sensible conditioning to develop cardiovascular fitness and work capacity.

It can mean a session contains several different elements of training — but that’s deliberate, not random.

We’re not coaching for the feeling of today’s workout.

We’re training the physical qualities that can help you remain strong, mobile, fit and capable for the decades ahead.

Different stages. One bigger goal.

TRAIN FOR LIFE. 🙌🏻

If you want to invest in your long-term health span then get in touch and get started with our September offer of 4 weeks of our 3 x a week Trainjng For Life membership with 50% off.

Email: [email protected]

10 years of Training For Life. 💙💚

Before joining WST, Alex was doing circuit-style exercise classes.

After starting with us, she discovered that 3 well-structured, resistance-focused sessions a week with exercises done under control rather than as fast as possible, could make a real difference — without needing to beat her body up in the process.

Almost 10 years later, she’s still with us investing in her long-term health 🙌🏻💪🏻

For us, that’s what good training should do.

Help you get stronger, work around injuries, support your physical and mental wellbeing, and most importantly — be something you can keep doing for years, in fact decades that positively impacts what you can do as we go through life 💪🏻

We don’t just train for today’s workout.
We train for tomorrow’s life.

Thank you for the brilliant review, Alex. 💙

Happy Birthday to our Youth Athlete Bailey! We hope you have a great day🥳

Happy Birthday to our Adult Member Kirsty! We hope you have a great day🥳

SUMMER’S OVER. IS IT TIME TO RESET YOUR ROUTINE? 💙💚

Summer often means holidays, days out, social occasions and changes to our normal schedules.

Training can become less consistent—and that’s completely understandable.

But the beginning of September gives you a natural opportunity to reset your routine and start making your health a priority again.

For a limited time, adults aged 35+ can experience four weeks of our Adult Small Group Customised Training at 50% off.

You’ll receive:

✅ 3 fully coached sessions per week
✅ Progressive strength training designed for long-term results
✅ Exercises customised where appropriate around your ability, experience, injuries or joint mobility
✅ Support to help you become stronger, move better and feel more confident

Since opening in 2011, we’ve helped hundreds of local adults improve their strength, movement, health and confidence through properly coached, progressive training.

These aren’t generic fitness classes or bootcamp-style circuits. Every session is carefully structured and coached around long-term progress—not simply leaving you exhausted.

We don’t coach for the feeling of today’s workout.

We coach for the results of the next 10 years and beyond.

The offer ends on 30 September 2026.

📩 DM us the word RESET to find out more.
Website link in our bio address is below:
www.wellness-strength-training.com

DOES YOUR CHILD LOVE THEIR SPORT? ⚽🏉🏐🏏

Playing their sport develops their sporting skills.

But what about developing the physical qualities that support those skills & benefit their sporting performance?

That’s where structured Strength & Conditioning can help.

Which we’ve been providing for young athletes since 2011, working with boys and girls from grassroots sport through to athletes who have progressed into professional environments.

At Wellness Strength Training, our Youth Athlete Strength & Performance Programme helps young athletes develop:

💪 Strength
⚡ Speed & acceleration
💥 Power
🏃 Change of direction
🦘 Jumping & landing skills
🛡️ Physical resilience
⭐ Confidence

And importantly, it isn’t about simply making kids tired.

Sessions are structured, progressive and coached, with exercises appropriate for the athlete’s age and stage of development.

School Years 6–11 | Boys & Girls

We currently have spaces at:

📅 Monday — 5pm
📅 Wednesday — 5pm
📅 Thursday — 5pm
📅 Friday — 4pm

Want to see whether it’s right for your child?

👉 Book them a FREE session.

📩 DM us or email [email protected] or checkout our website 👇🏻
www.wellness-strength-training.com