CB Fitness

We recently decided to change our monthly newletters to a quarterly post!

Hit the link below to hear a rundown of all the exciting changes, fun events and client achievements that have happened throughout the past few months.

https://cbfitness.uk/spring-newsletter/

*Walking Group: Next route*

Our next walk will take place on Monday 13th July at Pennington Flash🚶🏻 🚶‍♀️

If you, or one of your clients, are interested please contact Jade on [email protected] who can provide more details 😊

💚 Help Us Bring a Defibrillator to Our Community 💚

At CB Community Fitness, we're raising funds to install a defibrillator at our gym.

This life-saving equipment will be available for our gym members, staff working within the mill, visitors to the building, and those nearby in an emergency.

A cardiac arrest can happen without warning, and having quick access to a defibrillator can significantly increase the chance of survival while waiting for the emergency services to arrive.

We're asking our amazing community to help us make this happen. Every donation, no matter the amount, brings us closer to having this vital piece of equipment in place.

💚 Please donate using the link below:

https://www.justgiving.com/fundraising/cb-fitness-defibrillator-fundraising-campaign-2240

If you're unable to donate, we'd really appreciate you sharing this post to help us spread the word.

Together, we can make our gym and the wider mill community a safer place. Thank you for your support 💚

*Walking Group: Next route*

Our next walk will take place on Monday 29th June at Heaton Park🚶🏻 🚶‍♀️

If you, or one of your clients, are interested please contact Jade on [email protected] who can provide more details 😊

⭐ Stroke Clinic – 26th June ⭐

We're excited to introduce our new Monthly Stroke Clinic, led by our Neurological Physiotherapist, Faye.

This clinic is designed for people living with the physical effects of stroke who have been discharged and want more guidance on what to do next.

Whether your goals are to:

Improve walking and mobility
Increase strength and fitness
Improve balance and confidence
Regain independence with everyday activities
Return to hobbies, exercise, or community activities

Our Stroke Clinic provides dedicated time to assess, discuss and plan the next steps.

📅 June 26th
🕘 45 minutes per session
📍 CB Community Fitness CIC, 2nd Floor, Brooklands Mill, English Street, Leigh, Lancashire, WN7 3EH
📧 Limited appointments available – contact us to book or find out more on [email protected]

*Walking Group: Next route*

Our next walk will take place on Monday 15th June at Burrs Country Park🚶🏻 🚶‍♀️

If you, or one of your clients, are interested please contact Jade on [email protected] who can provide more details 😊

⭐ CB Fitness Community Hub ⭐

At the heart of what we do is helping people move better, get stronger, and improve their quality of life. Our vision is to create a community where everyone has the opportunity to move, exercise - regardless of age, ability, diagnosis, or experience.

Our primary service is personal training, supported by physiotherapy expertise, allowing us to help people of all abilities exercise safely and effectively.

Alongside this, we're launching our Community Membership for just £10 per month!

Membership includes:

⭐ Access to open gym sessions during designated hours
⭐ Access to community events and activities
⭐ A welcoming and inclusive training environment
⭐ The opportunity to become part of a supportive fitness community

For those wanting additional support, we also offer:

•⁠ ⁠Personal Training
•⁠ ⁠Physiotherapy Support
•⁠ ⁠Stroke Exercise Group
•⁠ ⁠Brain Injury Exercise Classes
•⁠ ⁠Walking Groups
• Plus more to come

FOR PROFESSIONALS:

We also welcome health and care professionals who are looking for a space to support their clients. Our facilities include access to a private clinic/treatment room and gym environment, providing opportunities for physiotherapists, occupational therapists, support providers, case managers, and other professionals to deliver rehabilitation, exercise, and wellbeing support in a collaborative setting.

We're based on the 2nd Floor, Brooklands Mill, English Street, Leigh Lancashire, WN7 3EH.

Get in touch to learn more and chat with us on [email protected] 📧

Believe Sports Awards | Be Well Our Believe Sports Awards recognise the inspirational achievers, unsung heroes and community champions of Wigan Borough’s grassroots sports scene.

🏃‍♂️ Goal achieved! 🏃‍♂️

Just two years ago, Aaron used a wheelchair for mobility. Living with spasticity and dystonia and requiring a splint for walking, many would have thought a 5K was out of reach. However, Aaron refused to let his challenges define him and set himself the ambitious goal of completing one. Today he achieved it, completing his 5K goal in an incredible 35:34!

We’re incredibly proud of Aaron’s outstanding work ethic and this remarkable achievement is a testament to his determination and commitment.