09/09/2026
Thinking about working with me but not sure where to start?
I’ve made this post so you don’t have to scroll through 47 posts trying to figure out what I actually do
There are two ways you can work with me:
👉🏻 1:1 Personal Training
If you want face-to-face support, want to feel more confident in the gym and want someone there to guide you through your training.
You can claim a FREE personal training taster session and see what it’s all about before making any commitment.
📲 DM me TASTER
👉🏻 Online Coaching
If you want the flexibility of doing things around your own schedule, but still want the structure, accountability and support to help you achieve your goals.
You can book a FREE consultation with me and we’ll have a chat about where you are, where you want to get to and whether I can help.
📲 DM me ONLINE
And if you’re sitting there thinking:
“I don’t know which one is right for me.”
That’s fine.
You don’t need to.
Just send me a message and tell me what you’re trying to achieve.
We’ll figure out the best option together.
No pressure. No obligation. Just a conversation.
Save this post so you’ve always got the details, and if you’re ready to get started...
DM me TASTER or ONLINE
07/09/2026
Most before & after posts show you the result. I wanted to show you what actually created the result.
Because Scot didn’t lose 4 stone because he found the perfect diet.
He didn’t need to cut out carbs.
He didn’t need to eat chicken and broccoli every day.
And he definitely didn’t need to spend 7 days a week in the gym.
He needed a process that worked around his life.
That’s the bit most people miss.
Losing weight isn’t usually the difficult part.
The difficult part is losing it without eventually putting it all back on.
That’s why my approach focuses on much more than simply telling someone what to eat.
We work on the things that actually determine whether you can stick to it:
→ Creating a realistic calorie deficit
→ Eating in a way you can maintain
→ Building better habits
→ Increasing movement without living in the gym
→ Learning how to handle weekends, meals out and “bad” days
→ Adjusting the plan when life gets in the way
→ And most importantly, learning how to maintain the result afterwards
I’ve used this framework to help 1,000+ people make progress.
But here’s the thing...
Knowing what you need to do isn’t necessarily the same as knowing how to make it work for your life.
That’s where coaching comes in.
If you’ve tried diet after diet and you’re fed up with starting over, DM me PROCESS and I’ll show you how my approach works.
31/08/2026
Most before & after posts show you the result. I wanted to show you what actually created the result.
Because Laura didn’t lose weight because she found the perfect diet.
She didn’t need to cut out carbs.
She didn’t need to eat chicken and broccoli every day.
And she definitely didn’t need to spend 7 days a week in the gym.
She needed a process that worked around her life.
That’s the bit most people miss.
Losing weight isn’t usually the difficult part.
The difficult part is losing it without eventually putting it all back on.
That’s why my approach focuses on much more than simply telling someone what to eat.
We work on the things that actually determine whether you can stick to it:
→ Creating a realistic calorie deficit
→ Eating in a way you can maintain
→ Building better habits
→ Increasing movement without living in the gym
→ Learning how to handle weekends, meals out and “bad” days
→ Adjusting the plan when life gets in the way
→ And most importantly, learning how to maintain the result afterwards
I’ve used this framework to help 1,000+ people make progress.
But here’s the thing...
Knowing what you need to do isn’t necessarily the same as knowing how to make it work for your life.
That’s where coaching comes in.
If you’ve tried diet after diet and you’re fed up with starting over, DM me PROCESS and I’ll show you how my approach works.
31/08/2026