Your comeback coach

Your brain is lying to you .

Not because something is wrong with you.

Because it was built to scan for threat, focus on what went wrong, and replay the painful moments on a loop over and over again.

It’s trying to protect you from future harm .

Neuroscientists call it negativity bias.

You call it reality. It isn’t .

Here is what is actually true.

You have a 100 percent track record of getting through the hard days so far.

Every single one.

The outcome you are dreading will probably never happen .

It will work out in the way it’s supposed to and that’s ok .

Trust that today.

This is your comeback and I’m Your Comeback Coach

Just keep being you, and be proud of that every day ..

This is your comeback- and I’m your comeback coach

Beliefs are stories we carry round with us day to day .

When you realise that you are in control of those stories you are telling yourself, something changes .

You become free from the weight of living in a hostile universe and you can start living in one that actually serves you .

And who doesn’t want that ?

Have a think how changing a belief after something happens today can massively improve your day .

This is your comeback and I’m your comeback coach

Be already aligned with the version you are wanting to be

Feel the feelings of your success whatever that might be for you

This is your comeback- and I’m your comeback coach

We can fall into the trap of trying to control life and everything in it at times and that becomes exhausting.

Controlling how others should act towards us .

Controlling exactly what happens in a given day.

When we release the attempt control and allow ourselves to just be in flow with the universe, things will arrive when they are meant to .

We give ourselves peace of mind back because we are allowing the river to flow, instead of trying to push the water back upstream .

What is one thing you can release control of today to make your day more peaceful inside your head?

Let it go and feel that sensation in your body when it releases .

This is your comeback- and I’m your comeback coach.

Visit my website to book a chemistry call if you want to work with me- link is in the bio

We can learn so much from watching sports, especially performances like last night with England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 and Mexico 🇲🇽.

What an perfect example of how you should live your life - That team had belief, a belief that was unbreakable, even going down to 10 men and everything else that they could have used as excuses to fail like the altitude and the crowd, and you could go on and on but they chose different.

They chose to believe and you could see it in every player .

If you adopt a belief that you will achieve in life the things you want to achieve, you can bet your ass that you’ll go out there and make it happen .

Be resilient, have belief, go and get what’s yours in life and don’t let anyone Else tell you different

Your beliefs are not the truth.

They are just the thoughts you have rehearsed the most.

Rehearse different ones.

Watch your life change.

This is your comeback and I’m Your Comeback Coach.

One thing is certain, when you start to vibrate higher than other and begin to do good things, others will try to bring you down to their level.

It’s important to keep looking on the direction that you are going and not where you have come from.

Stay true to your journey and the values that you now live by .

This is your comeback- and I’m your comeback coach