Your comeback coach

We are Naturally drawn to things that can go wrong, it’s just the brains way of keeping us safe .

So looking for the things that go right doesn’t happen automatically- we have to train the brain to look for those things, and they are everywhere, we just don’t see them unless we look.

Pay attention today to the little things that are going your way, showing up for yourself when it was easy not to, your amazing friends and family support network, a positive meeting at work, anything that makes you feel good.

Store it, stack it and look for the next one and you will find more of them all around you.

This is your comeback and I’m your comeback coach

Being able to accept we are exactly where we need to be right now is a skill in itself.

It’s so easy to get caught up in chasing mores more money, more material things, the way we look - because then when I have those things I will be happy …

How about just feeling happy for everything that you have got right now?

How would that feel if you just let it wash over you and sit with that .

Use the mantra I am doing enough, I have enough , I am enough to slow things down a little …

Have an amazing day

This is your comeback- and I’m your comeback coach

Trying to reach the next goal, the next milestone can be all consuming at times.

It’s great to have goals and aspirations, but we can miss out on the here and now if we are too focused on what we perceive to be the finish line.

Enjoy the race, not just the finish .

This is your comeback and I’m your comeback coach

Coming from someone that may appear to have all his ducks in a row…

Let me be vulnerable with you to show that we all go through tough times .

I have recently been through a break up that absolutely floored me.

I wasn’t ready for just how much it would affect me.

But I have sat with, and navigated all of those feelings and worked on myself so that I could look at myself in the mirror and now I had done myself proud.

There is nothing wrong with feeling down about things in life because we all get tested .

It really is so important that we honour those feelings and grow stronger because of them .

I would never have been able to sit with myself like I have these last 8 weeks without having a drink or some other distraction method….

I’m happy to report that now I bloody well am …

And I’m coming back to the guy that I love, that enjoys having a laugh and being happy …

Because I’m a f # # superstar 🌟🌟🌟🌟🌟

This is my comeback - and I’m your comeback coach

The mind is a very powerful thing.

It likes to think it always knows best.

But for us humans and all animals, we have survived so long because of how we react to danger and threats.

this isn’t the mind- it’s the body informing us through our instinct and senses to react quickly .

But often when we get a feeling what we call a gut instinct, we can ignore it and then later down the line it’s proven to be true anyway - because we let the mind take over and we thought we knew better .

Listen to your gut, it knows before you do …

This is your comeback and I’m your comeback coach

You can literally choose your energy every single day .

You can choose to be kind, compassionate, friendly, respectful, lend an ear to someone who needs it, or simply send out positive energy into the world with a smile .

Or you could choose to be a dick.

Make good choices today, you will feel better and you will brighten up other people’s day as well .

This is your comeback and I’m your comeback coach

When you get your head around this, it’s so liberating.

You’re being seen from so many different perspectives, everyone you encounter has a different one- their own individual current blueprint.

The one that matters is yours, and I mean by that- show up authentically as you as often as you possibly can.

You might be judged, that’s not yours to carry…. So don’t stress.

In reality, the likelihood is that you won’t be though as everyone else are way too consumed with themselves….and that’s not a bad thing, it’s just the truth ..

If you struggle with being you through fear of judgement- drop me a DM and let’s get to work …

This is your comeback and I’m your comeback coach