Yoga with Michaela

Yoga with Michaela Classical-Eclectic Hatha Yoga: classes include asana, pranayama, meditation and deep relaxation Always wanted to try?

I am a fully-qualified British Wheel of Yoga teacher, (500 hours TT) and hold BWYQ Level 4 diploma. My classes are suitable for all levels and abilities; all you need is the desire to try something new and be open to all experiences! My classes are a mix of Asana (postures), Pranayama (breathing practice), meditation, deep relaxation, and some esoteric and philosophical work based on the classic Hatha yoga texts. Through yoga, we work on our physical bodies, maintaining and hopefully improving our range of movement, strength and flexibility. We work on our minds, learning to still and quieten the mind, enabling us to sit in meditation, leading to the ultimate aim of the unification of the mind and the body, and the Self and the Universe. Just take the first step, the rest will follow!

Thank you for joining me Zoom Tribe! That’s week 1 of “Remember Who You Are” under our belts! I know it was a strong as...
17/09/2026

Thank you for joining me Zoom Tribe!
That’s week 1 of “Remember Who You Are” under our belts! I know it was a strong asana practice, but it’s good to remember that we need a strong physical body to enable us to do our other practices.
We explored the meaning of the word Yoga, and how Master Patanjalii explains yoga as both the practice and the aim. Once we are able to be unaffected by our thoughts, not attached to them, then we have achieved the state of yoga - “Tada drastuh svarupe vasthanam” (YSP 1:3). “Then pure awareness (or the witness, the seer) can abide in its very nature”
We have remembered who we are.
Have a great week 🙏🏻

Friday Night: Staying Yin is the New Going Out!Join me on Friday 25 September at 18:15 for an autumn yin yoga practice, ...
16/09/2026

Friday Night: Staying Yin is the New Going Out!

Join me on Friday 25 September at 18:15 for an autumn yin yoga practice, and start your weekend right!
Get in touch to book a space ☯️

Thank you all for showing up and working hard for week 1 of “Remembering Who You Are”.We explored the meaning of the fir...
15/09/2026

Thank you all for showing up and working hard for week 1 of “Remembering Who You Are”.
We explored the meaning of the first 3 sutras from Master Patanjali, understanding that yoga is both the method and the aim, and that the state of yoga can be described as that where nothing is missing - a remembering of who you are.
Once we cease to be attached or distracted by our thoughts, “Tada drastuh svarupe vasthanam” (YSP 1.3) ~ Then the seer (pure awareness) can abide in its very nature - we come home to ourselves as we remember who we are 🙏🏻
You worked really hard, well done everyone! I hope we’re still friends in the morning when you feel those hip flexors 😁

15/09/2026

✨✨ NEW TERM STARTS THIS WEEK! ✨✨

Class schedule this week:

✨Tuesday 15/09: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces and drop-in spaces available

✨Thursday 17/09: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

Thanks for your company tonight Zoom Tribe, for our final class in our “Live and Breathe” series.We added together the w...
10/09/2026

Thanks for your company tonight Zoom Tribe, for our final class in our “Live and Breathe” series.
We added together the work we’ve been doing for our feet, and ankles, our Malasana practice with Mula Bandha, and strength work for hands, wrists and shoulders ~ what does that turn into?!
That’s right ~ we spread our crow claws against the earth, engaged Mula Bandha, and went flying in Kakasana (Crow Seat). 🐦‍⬛
👏🏻👏🏻👏🏻👏🏻 well done everyone! Have a great week!

That’s a wrap Tuesday Tribe! Thank you for your company for week 6 of “Live and Breathe” ~ the final week of our functi...
08/09/2026

That’s a wrap Tuesday Tribe!
Thank you for your company for week 6 of “Live and Breathe” ~ the final week of our functional movement and breathing space theme.
We finished term by re-visiting some of the practices we’ve been working on each week, and added them together to practice Chandra Namaskar (Moon Salute).
I hope you’ve had fun along the way this term, with lots of options to for things to try at home. 🙏🏻
See you next week!

Class schedule this week:✨Tuesday 08/09: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces a...
07/09/2026

Class schedule this week:

✨Tuesday 08/09: In-person Hatha Yoga, Vandyke school, 20:00 to 21:30, pre-booked term spaces and drop-in spaces available

✨Thursday 10/09: Virtual Shala Hatha Yoga, 20:00 to 21:30, drop-in spaces

Address

Vandyke Upper School, Vandyke Road
Leighton Buzzard
LU73DY

Opening Hours

Tuesday 8pm - 9:30pm
Friday 6pm - 7:15pm

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