Jody's Fitness Coaching

23/09/2026

Have I failed?

I’ll be honest… it felt like it.

After three successful Project 8 launches, I went into this one feeling confident and excited.

But this time, only one person signed up.

And when you’ve put your time, energy and heart into something, that can be a hard pill to swallow.

Running an online coaching business has given me some incredible highs, but this is one of the lows — and I think it’s important to share those too.

It’s so easy to look on Instagram and think everyone else’s business is constantly growing, selling out and smashing goals.

Reality? Sometimes things just don’t go to plan.

Getting this off my chest actually feels really good. ❤️

Does one unsuccessful launch mean Project 8 is a failure? No.

Does it mean I’m a failure? Also no.

It means I learn from it, make changes and keep going.

Because I still LOVE what I do, I still believe in my coaching, and I’m still incredibly proud of what I’ve built.

So here’s to showing the messy bits as well as the wins. 💙

22/09/2026

The truth? You don’t need a brand-new workout every time you train. 👀

You don’t need to constantly switch things up because you saw another workout on Instagram or TikTok.

You need a plan that you can actually stick to.

Same exercises.
Same foundations.
Progressively getting stronger.
Showing up even when motivation isn’t there.

Because results don’t come from doing something completely different every week.

They come from consistency.
Stop overthinking your workouts.
Stop jumping from plan to plan.
Stop feeling like you need to do more.

Find a plan that works for YOU and stick with it. ❤️

Less scrolling.
Less overthinking.
More consistency.
More progress.

Let me know how I can help you

21/09/2026

📸 The official Deadly Dozen photos are out!

Some of the facial expressions are questionable to say the least 😂 but I think they give a pretty good idea of just how hard we were working!

12 runs. 12 labours. Plenty of suffering… but also SO much fun! 💪🏼🔥

We both worked our absolute socks off and genuinely had such an enjoyable day. Definitely something I’d do again!

Already looking forward to the next one… although maybe I’ll try to work on those race-day facial expressions first! 😂



Jody's Fitness Coaching Stef Williams

20/09/2026

FIRST DEADLY DOZEN COMPLETE! 🔥💪
And I did it with ! 👯‍♀️

12 runs. 12 labours. One seriously tough challenge! 😮‍💨 Our goal was simple — finish it and get it done in under 1 hour. ⏱️

There were definitely moments where I questioned what we were doing 😂 but we pushed each other, kept moving and crossed that finish line together!

So bloody proud of us! ❤️
First Deadly Dozen ✔️
Under 1 hour ✔️
Would I do it again… ABSOLUTELY! 🫶🏼🔥

19/09/2026

You already know you need to eat better.
You already know you need to move more.

Knowing isn’t the problem.....

You’re a mum. You’ve got work, kids, meals to sort, school runs, washing, plans, and a million other things running through your head.

The last thing you need is another thing to think about.

Imagine opening your phone and your workout is already there.
Knowing what to focus on with food.
Having a plan for the days when life gets chaotic.
Someone there to keep you accountable when motivation disappears.

No second guessing. No Googling. No starting again every Monday.

Someone else has done the thinking for you.

Because you spend so much of your time looking after everyone else…
Isn’t it time someone looked after you too? 🤍

Send me a message to find out how I can help. 💬

18/09/2026

Ladies, lifting weights is NOT going to accidentally make you bulky. 😂

Honestly, getting “bulky” as a woman is actually REALLY hard — even if that was your goal.

I LOVE lifting weights. I love feeling strong. I love looking strong. But here’s the thing…

It’s about more than how I look.

I don’t want to reach my 50s, 60s, 70s and beyond and feel weak, fragile or scared to pick things up.

I want to be strong enough to
◇ Carry my shopping.
◇ Pick up my child.
◇ Get off the floor.
◇ Keep doing the things I love.
◇ And feel capable in my body for as long as possible.

We’ve come a long way with women and strength training… but I STILL hear women say:
“I don’t want to lift weights because I’ll get bulky.”
And that’s exactly why I’ll keep talking about it.

Women don’t need to be afraid of muscle. We need MORE of it. So pick up the weights. Lift heavy. Get stronger!

And stop being scared of becoming “too muscular” when building significant muscle takes a LOT more than accidentally lifting a few dumbbells twice a week. 😉

Strong is not something to fear. It’s something to build. ❤️

17/09/2026

WORKOUT 01 💪🏼🔥

I thought it was about time I started sharing some of my workouts on here!

And I'm starting with a super simple, low-impact cardio workout — perfect if you want that endorphin rush without all the jumping around! 🙌🏼

5 exercises | 40 seconds work | 20 seconds rest

1️⃣ Twist & punch
2️⃣ Standing crunches
3️⃣ Walkouts
4️⃣ Sit to stand + knee lift
5️⃣ Cushion punches 🥊

Complete as many rounds as you have time or energy for!

A great option for getting moving at home, and suitable during pregnancy and postnatally as long as you feel good doing it and you're ready to exercise. 🤰🏼

No fancy equipment. No complicated movements. Just good, purposeful movement. 💪🏼

SAVE THIS ONE & GIVE IT A GO! 🔥

More workouts coming soon 👀

16/09/2026

🎄 Do you want to feel FAB ready for Christmas? Do you want to lose around a stone in 8 weeks?👀✨

8 weeks of coaching, accountability, workouts, nutrition guidance & support — helping you make progress without giving up your life.

Just 8 weeks of consistency and learning how to make it work for you.

✨ Starts 21st September
✨ £80 for the full 8 weeks
✨ Limited spaces

Ready to make this your strongest 8 weeks yet?

Send me a message to grab your space! 💌

15/09/2026

If you are interested in processed and ultra processed foods. Give this a watch a real eye opener....

How is strawberry milkshake made? And can Vicki and Rob kick their instant noodle habit?

15/09/2026

🚨 DON’T REGRET NOT SIGNING UP 🚨

Join my client whose jouney started on the last round Project 8 group coaching.
If you have been thinking about joining Project 8, this is your sign to stop putting it off. 👀

8 weeks of coaching, accountability, support, workouts, education and a community of women doing it with you. 🧡

**JOINING CLOSES FRIDAY 18TH SEPTEMBER AT 6PM**
OR WHEN SPACES ARE **SOLD OUT**.

Don’t wait until the next round (January 2027) wishing you’d started this one. 💪🏼

Send me a message to grab your space!