Zen Flow Yoga

Zen Flow Yoga Yoga Instructor + Yoga Therapist

MUM’S UNFILTERED 🌿🔥❄️For the mum who spends so much time holding everything together…come and put it down for a couple o...
09/09/2026

MUM’S UNFILTERED 🌿🔥❄️

For the mum who spends so much time holding everything together…

come and put it down for a couple of hours.

Created by me, a Yoga Therapist and teacher, this is an intimate space to move, release, reconnect and talk honestly about motherhood and everything beyond it.

We’ll begin with a somatic nature walk, using gentle movement, breath and grounding practices to help you come out of your head and back into your body.

Think nervous-system regulation, therapeutic release… and maybe even a scream in the woods. 😂

Then: guided sauna + cold plunge, followed by honest conversation and connection.

Just space to breathe, release and be you.

📆 SATURDAY 26th SEPTEMBER - 9am-11am slot or 6pm-8pm available

🌿 Somatic nature walk
🔥 Guided sauna
❄️ Cold plunge
💬 Unfiltered conversation

£35 EARLY BIRD
| 2 hours | Only 7 spaces | Take Time Sauna | Hitchin

Drop a ‘I NEED THIS’ in the comments for the EARLY BIRD LINK.

Motherhood, without the filter 🤍

Leo ♌️ SZN over and out 🦁 bermudas are for lifeprobably the only mileage accrued this summer 3 non blondes Laid her...
03/09/2026

Leo ♌️ SZN over and out 🦁



bermudas are for life

probably the only mileage accrued this summer

3 non blondes

Laid here for all of 5 minutes

*books therapist immediately

Gramercy Tavern 🤌🏻

only did 32,000 steps this day… before lunch

‘I don’t drink tequila’ she said

⬆️ grade ✈️ cheers universe

bday babes

just because

Didn’t see Mr Big

the loos were as dark as the view Peak with Priceless NYC

shopping is my cardio

Take Time Sauna | Hitchin medicine with my girl Liv Haskey | Breathwork, Movement & Mindful Healing

in nyc it’s called ‘fash un’

New York is always a good idea 🗽

Until next year 🦁

Worth the two day hungover….I said in my speech I’ll continue to live by the mantra ‘f**k it and find out’…. looks like ...
24/08/2026

Worth the two day hungover….

I said in my speech I’ll continue to live by the mantra ‘f**k it and find out’…. looks like I really did find out after all 🍸🤮

Entering this new decade slightly hungover still but incredibly grateful 🙏

Normal service resumes tomorrow 🫶🏻

21/08/2026

Could we just talk about… nervous system regulation? 🧠

It doesn’t mean being calm all the time.

Your nervous system is supposed to activate. Regulation is about having the flexibility to respond, move through different states and recover.

You don’t need to “fix” every uncomfortable feeling.

What should I just talk about next?

A little glimpse into the people I work with through yoga therapy 🤍No two people come into the room with the same story ...
19/08/2026

A little glimpse into the people I work with through yoga therapy 🤍

No two people come into the room with the same story and that’s what I love about this work.

From burnout and anxiety to trauma, grief, athletes ,recovery and big life transitions, my approach is always individual.

Different people. Different stories.

This week, seeing my body composition change brought some old stories to the surface.I’ve been strength training for ove...
14/08/2026

This week, seeing my body composition change brought some old stories to the surface.

I’ve been strength training for over 20 years and for the last 6 years I’ve trained at HUB , where I’ve learnt to think about body composition so differently.

It’s not just about the number on the scales. It’s about how you feel, how strong you are, what your body can do and how you perform and recover.

But yet, seeing my weight and body fat increase still made a little voice in my head say:

“That’s not good.”

It reminded me how deeply ingrained smaller = better can be.

Especially when I trained as a dancer from a young age, where being smaller and leaner was often seen as more desirable.

So despite 20+ years of training, years of yoga and my work as a yoga therapist, I’m still unlearning.

Yoga teaches me to notice.
Yoga therapy teaches me to get curious.
Strength training is teaching me that a body can get heavier, stronger, more muscular and more capable and none of those things are a failure.

Maybe the goal isn’t the smallest body possible.

Maybe it’s a body that can do the things I want it to do and the compassion to let it change along the way.

Still learning. 🤍

Address

Letchworth

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 4pm
Friday 9am - 4pm

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