16/09/2026
Something people ask me a lot, usually before we’ve even met, is “so what would you actually do?”
And the honest answer is… I don’t know 😅
I know that’s probably not what you’re supposed to say, or what people want to hear. But it’s the truth, and it’s kind of the whole point of how I work. Until we’ve met, until I’ve listened to you and we’ve had a look at what’s going on, your body, your history, your life, what you’re hoping for, I genuinely couldn’t tell you. It depends on so many things. And whatever we do, we decide it together, based on you, not on some fixed process I put everyone through.
Some people know me as a McTimoney chiropractor, and yeah, that’s maybe part of it. But between that, my MSc in Clinical Pain Management, and the years I’ve spent across movement, clinical somatics, rehab and strength training, I tend to see things a bit differently.
I’m interested in the whole picture, how it all connects, and how to help you feel better and trust your body again. That might be hands-on work. It might be movement, or strength, or learning to settle a nervous system that’s been stuck in high alert for years. Most of the time it’s a mix, and it changes as you do.
The people I work with have so often been passed around, had one little piece of them looked at at a time, and never really been seen as a whole person. That’s the bit I care about most.
..You’re not a list of separate problems. You’re one whole human, and there’s always a way in, wherever you’re starting from.
Of course the Strong Foundations courses follow a structure, and if you come to a group clinical somatics class then that has its shape too. But even then, I’m always adding in whatever I realistically can for the people in front of me, because that’s just how I work. You always get all of me. I don’t turn different parts of myself on and off depending on what you’ve booked 😊
So if you’ve ever thought “I don’t even know what I need, I just know something needs to shift” that’s honestly the perfect place to start. Give me a shout and we’ll figure it out together. No pressure at all.
From pain to possible.
One journey, any starting point, no limits.
