31/08/2026
🚨 NEW WEDNESDAY CLASS ALERT!
🪑 ChairFit 🪑
📅 Starting Wednesday 9th September
Do you want to exercise but struggle with impact?
Do you have knees or hips that make standing for long periods difficult?
Or maybe you just want to gently get back into exercise?
Then ChairFit is the class for you! 🪑💪🏼
🌟 BENEFITS OF CHAIR FITNESS 🌟
✨ Improve strength and muscle tone
✨ Boost flexibility and joint movement
✨ Improve balance and stability
✨ Support heart health and circulation
✨ Lift your mood and reduce stress
✨ A gentle, low-impact way to exercise
✨ Suitable for different fitness levels
✨ Most importantly… HAVE FUN! 🥳
📍 Dairsie Memorial Hall, Wednesdays 6.15pm
💷 WHAT YOU NEED TO KNOW
£5 pay as you go
OR
🎟️ 5-class card for just £20 — making each class even cheaper!
⏰ Cancellation policy:
Cancel before 1pm on the day of your class and you can reuse your credit.
After 1pm, unfortunately, you lose the credit.
🪑 All chairs are provided and risk assessed.
All you need to bring is 2 light weights — or tins of soup/beans will work absolutely fine! 🥫💪🏼
And, of course, bring your enthusiasm because this is going to be FUN! ❤️
Come along, have a laugh, get moving and feel good!
If your interested reach out and book one of the limited places
💗 Maria’s Health & Fitness
Move stronger • Feel better • Have fun!
