Park View Fitness and Group Training

Reducing body fat requires a calorie deficit.
Usually staying in a calorie deficit for around 8-10 weeks at any one time. Advice, accountability and guidance is paramount here at Parkview Fitness. It's what we do 💪

The principles of exercise training are there for everyone to adhere to, which is frequency, intensity, and duration. But adaptation, for me, is the most important part. Skill and technique are always going to be your first adaptation and the most important one. Keep that in mind.💪

The Fit Fam night out .social
Great night great food 😋😋😋

Ready? PKV if you’re ready to stop watching and start doing 🌳💪

JJ came along with his parents to on one of our activity days. Since then, he signed up for a membership and passed his level 1. Congratulations, young man This has made my day the ripple effect right there 😊