Birchwood Yoga

Birchwood Yoga De-Stress Your Midlife. Offering a compassionate and therapeutic path to overcoming and managing stress for women at midlife and beyond.

A studio for women at mid-life and beyond to receive support on their journey to greater physical and mental health and wellbeing.

To all women at midlife and beyond who feel stuck, restricted, or disconnected in your body, I can help you overcome phy...
21/09/2026

To all women at midlife and beyond who feel stuck, restricted, or disconnected in your body, I can help you overcome physical and emotional barriers to find lasting ease. By blending physical intuition with emotional insight, I serve as the bridge between standard yoga instruction and holistic, therapeutic healing.

Together we begin where you are and map a journey of blended modalities to get you to where you want to be.

Ready to make a start?

Get in touch https://www.birchwoodyoga.co.uk

I would argue that you have to start somewhere. Yoga poses can ease tension but physical tension can be caused by mental...
17/09/2026

I would argue that you have to start somewhere. Yoga poses can ease tension but physical tension can be caused by mental tension. Through the breath, we can let go of habitual patterns of holding. Through repetition, we can learn about ourselves. We can recognise moments of tension in daily life and develop skills to ease it.

Yoga poses can be adapted so you don't experience pain.

You can practice one to one if you are embarrassed or uncomfortable about joining a group class, but without finding ease, the stiffness will only get worse, so why not start now?

08/07/2026

I asked my students if they would like online classes. The majority said no! And one reason was the location. What can I say? It is an obsession!

Nature has the power to reset the nervous system. Driving through the country lanes, entering the garden and enjoying views of tree tops during your Yoga class will have the same effect.

Slow Mindful Yoga for Women at Midlife and Beyond. Small Class on Fridays 9.30-10.45 Coming Soon to Spithurst Hub's Natu...
22/06/2026

Slow Mindful Yoga for Women at Midlife and Beyond. Small Class on Fridays 9.30-10.45 Coming Soon to Spithurst Hub's Natural Fitness Society. Learn to work with the body you have now. Adjust to the changes and regulate your nervous system.

Feet - an important part of our body to take care of but do we? At menopause, the reduction in oestrogen affects our tis...
16/06/2026

Feet - an important part of our body to take care of but do we? At menopause, the reduction in oestrogen affects our tissues and can cause collapsed arches, plantar fasciitis, pain in the Achilles tendons and other issues.

Maintaining strength in our feet in vital; not only can it prevent problems but it plays a vital role in balance. We are far less likely fall if our toes have the ability to grip and our feet support us.

Read more in this blog post:
https://www.birchwoodyoga.co.uk/blog/strong-feet-prevents-falls

19/05/2026

Beautiful spaces for your weekly class. Birchwood Yoga

Some beautiful spaces for your weekly classes. Tune in and work your way to being more present, calm and resilient.email...
19/05/2026

Some beautiful spaces for your weekly classes. Tune in and work your way to being more present, calm and resilient.

email enquiries to [email protected]

It's taken years to find the perfect venue for a class in Lewes and now I have!I'm thrilled to announce a new class on W...
21/04/2026

It's taken years to find the perfect venue for a class in Lewes and now I have!

I'm thrilled to announce a new class on Wednesday mornings 9.30-10.45.

The location is the OLD Subud centre on Station Street which has all the elements I wanted. It's bright and airy while still being warm. It has a wooden floor, it's pretty quiet being off street and it has brand new, rather lovely toilets!

I will keep the class to a maximum of 10 and it will be aimed at women at midlife and beyond.

Entitled Slow Mindful Yoga, the aim is to put you at ease in your body and mind while still building strength and flexibility.

Combining asana, pranayama, mindfulness and meditation over each 8 week block, you will develop skills you can take into daily life to help you take this stage of life in your stride.

DM me if interested.

I hope to start classes no later than the start of June.

Who's interested?

02/04/2026

I hereby declare that I DO NOT give Meta and Facebook permission to use my photographs or my voice for use in ANY way, shape or form. Meta and Facebook must not intrude on my privacy nor that if any person or persons whose images may be posted publicly or privately by me.

A good way to start the year is by checking in with yourself. A body scan is a great way to do this. Noticing each part ...
02/01/2026

A good way to start the year is by checking in with yourself. A body scan is a great way to do this. Noticing each part of your body and your response to it could generate the intention you need to take through the winter months.

Join me at this month's Slow Sunday on January 4th 9.30-11.00 for a gentle and mindful start to the year.

Email [email protected] to book

£24

Address

Lewes
BN85EE

Opening Hours

Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Friday 9am - 3pm

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