Another Saturday HYROX class bossed πͺπ½
Well Done team π
Ellie Myatt Fitness
Unlock your fitness potential with online coaching! Enjoy personalized plans, flexibility, and support from anywhere.
Transform yourself today!πͺ
AGM PureGym Lichfield
Todayβs session was a big focus on strength through movement or with loadβ¦
βββββββββββββββββββββββββ
60 minute APRAP with a 6.5kg weighted vest on π
β«οΈ200m Ski
β«οΈ30m 110kg Sled Drag
β«οΈ15kg Plated Farmers Carry 20m
β«οΈ40m of a Bag carry 30kg
β«οΈ10 reps of BB overhead press 25kg
βββββββββββββββββββββββββ
POV: Anytime is a good time for a boogie π
Another Saturday morning another killer sesh
βββββββββββββββββββββββββ
60 Minute Engine Builder
- Bike
- Ski
- Row
- Run
- BBJ
- Bike
- Ski
- Wall Balls
Round 1 =1 min each station
Round 2 =2 min each station
Round 3 =3 min each station
01/06/2026
π Happy Pride Month π
This month is about celebrating love, authenticity, and the freedom to be yourself.
The gym should be a place where everyone feels welcome, supported, and comfortable showing up exactly as they are.
Whether youβre taking your first steps on your fitness journey or chasing big goals, you deserve a space where you can be unapologetically you.
Hereβs to a stronger, kinder, and more inclusive fitness community for all β€οΈ
Another Saturday boxed of and the crew BOSSED IT πͺπ½π
Well done gang π€©
.global
Saturdays we graft πͺπ½
Well done to the HYROX crew today we SMASHED IT π
There is only one person that makes me question my life choices and thatβs ππ
.global .therapy
Whatβs stopping you from being unstoppable?
You.
Not your schedule.
Not your genetics.
Not your gym.
Just the story you keep telling yourself.
But hereβs the shiftβ¦ ππ½
You are ALSO the solution.
The moment you decide:
βIβm showing up anywayβ
βIβm doing it even when I donβt feel like itβ
βIβm becoming HERβ
Everything changes.
Because confidence isnβt something you wait forβ¦
Itβs something you build through action.
So no more holding yourself back.
No more waiting for the βperfect timeβ.
You donβt need perfect.
You need consistent.
And trust me⦠that version of you?
Sheβs already in there π
Itβs time to let her out.
Drop a π₯ if youβre DONE being your own barrier
Click here to claim your Sponsored Listing.