Compound Fitness Online Coaching

Compound Fitness Online Coaching In person and online fitness coaching, we tailor exercise programs for long term results no matter your location.

Our in person training service is delivered at Optimal Sports Performance Cannock UK.

Funny old few months.100 miles was such a huge focus for so long that when it was done, I don’t think I realised how muc...
20/09/2026

Funny old few months.

100 miles was such a huge focus for so long that when it was done, I don’t think I realised how much of a hole it would leave.

Then came holidays, partying, a hamstring injury and probably the least structured training I’ve had in years.

For the first time I can remember, I genuinely just haven’t been that arsed about training.

And that’s been a strange one.

But also a useful experience. I spend a lot of my life helping people through periods where motivation drops, routine disappears and getting started again feels harder than it should.

Turns out I’m not immune to it either 😂

Anyway… enough floating around.

5 weeks until HYROX.

No miracles expected. No pretending I’m in great shape.

Just time to get some structure back, enjoy training again and see what I can build.

Back to work 🤝

Few from the crew lately 👏Danny taking on an epic 47-mile ultra in the Lakes. 9 months ago he got in touch with 10k bein...
17/09/2026

Few from the crew lately 👏

Danny taking on an epic 47-mile ultra in the Lakes. 9 months ago he got in touch with 10k being about his limit… now look where we are 🤝

Vick sending the Sydney Marathon after a really strong build. We balanced a CrossFit comp in June before putting together a fantastic marathon block, only for her to get the flu on the way out to Australia 🥴 Still came away with a seriously impressive 3:56.

Lewis and Emma taking on the Deadly Dozen Worlds. Definitely not their finest hour and certainly not a true reflection of the fitness they took into it — but that’s racing. Onto the next 💪

And finally Bec ticking off a proper bucket-list race at the Great North Run and having a blast the whole way.

Results matter. We train hard because we want to perform.

But sometimes the result on the day doesn’t tell the full story of the fitness, work and progress that’s been built beforehand.

A few smiles, a few frowns and plenty learnt along the way.

Keep turning up. Keep moving forward. Give it your best shot and see where it takes you.

Well in team 🫶

Two PT slots have just opened up 👀I’m usually pretty full for 1-1 coaching, but with a couple of existing clients moving...
16/09/2026

Two PT slots have just opened up 👀

I’m usually pretty full for 1-1 coaching, but with a couple of existing clients moving over to online programming, I’ve now got two weekly PT slots available:

Wednesday — 7:30am
Thursday — 7:30am

If you’ve been thinking about getting some structure back into your training, chasing a specific goal or just want some proper accountability, now’s a good time.

Online coaching is currently full, but you’re always welcome to drop me a message with any questions.

Plenty of time left this year to make some serious progress.

DM me if you want one of the slots 🤝

Ya dad can run 100 miles but can’t survive 10 minutes of footy 😂Fitness has a funny way of reminding you that you’re onl...
06/09/2026

Ya dad can run 100 miles but can’t survive 10 minutes of footy 😂

Fitness has a funny way of reminding you that you’re only really fit for purpose.

I can run ultras, race HYROX, do CrossFit and willingly put myself into some absolutely disgusting holes in training…

Give me a football and apparently my body turns into a 67-year-old tradesman playing five-a-side after three pints.

Pretty sure every time I’ve tried to play an actual sport in the last 10 years I’ve ended up injured.

And then Myles hit me with:

“Dad, why are you off the pitch?”

Absolutely devastating 😂

So, new side quest unlocked:

Complete one full game of football without requiring medical attention. 🤝⚽️

Turns out the 100 miler was just base training.

12 years 🎉 ➡️(OG Chris enjoying the sunshine in lockdown on the car park, think this picture sums us up perfectly 😂🫡)
03/09/2026

12 years 🎉 ➡️

(OG Chris enjoying the sunshine in lockdown on the car park, think this picture sums us up perfectly 😂🫡)

Living the Cornish dream 🫶
29/08/2026

Living the Cornish dream 🫶

24/08/2026

Side quest 95% complete 🔫

90 ✅
95 ✅
100 ❌

Max out till you pass out 👍

Some things will never make sense Or maybe we’re onto something 🍑 👈
23/08/2026

Some things will never make sense

Or maybe we’re onto something 🍑 👈

Summer has meant a fair bit of relaxing from competing for a lot of clients but last couple weeks we’ve been back in the...
23/08/2026

Summer has meant a fair bit of relaxing from competing for a lot of clients but last couple weeks we’ve been back in the mix.

1. Last minute call up to throwdown with our pals up the road 𝐒𝐓𝐎𝐑𝐌 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄

2. Dom Esposito sending it down ATHX Birmingham

3. George Kimberley - Hybrid Coach taking on the Alps, running from the mountains to the coast. What an epic with team THRSHLD. (very jealous of that one)

4. Josh taking on a 50k ultra at Stone Henge.

Lovely work gang 👊

Have a go or don’t bother but I’d always say - have a fu***ng go and do it PROPER 👊And if you need some help - lemme kno...
21/08/2026

Have a go or don’t bother but I’d always say - have a fu***ng go and do it PROPER 👊

And if you need some help - lemme know 🤝

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Lichfield
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