Lichfield Health and Fitness Club

Sunday = recovery ❤️‍🩹

If you trained hard this week, earn your progress today.

Go for a walk, get some mobility work in, eat well, and get an early night.

Recovery is training.

What’s your reset today, steps, stretch, sauna, or sleep? 🤔

Great news, we’re open over Easter 🐣

Good Friday, 8am to 8pm
Saturday, 8am to 4pm
Sunday, 8am to 4pm
Bank Holiday Monday, 8am to 8pm

Bad news, there’s no Easter egg hunt this year 😢

And no, there won’t be eggs on the gym floor either.

But if this post gets enough love, we might have to make it a tradition for next year ❤️

Gym Easter egg hunt? Fastest time wins… 👀

Leg day just got an upgrade 👀

We’ve also had a shuffle around…

Our brand new Hammer Strength Pendulum X Squat and Hack Squat are ready for your next session.

If you’ve been chasing better quad work, more stability, and a proper leg press alternative, this is it.

Come try them this week ❤️

Then tell us, pendulum or hack?

Tag your friend that always skips leg day in the comments 😉

WE’RE HIRING ❤️

Love fitness and want to work somewhere that takes coaching, community, and standards seriously?

We’re looking for:

Instructors
Personal Trainers
Fitness professionals

If you’re already qualified, great.
If you’re starting out and want the right environment around you, we want to hear from you.

What matters to us:

You care about people, not just workouts.

You bring good energy without the ego.

You take pride in your coaching, your classes, and the space.

To apply, send:

What you do (PT, class instructor, both)
Your qualifications and experience (or what you’re currently studying)

What you’d love to teach or specialise in
Your availability

Message us, or email Tori at

[email protected]

Roses are red 🥀

Violets are blue 💙

Valentine’s Day isn’t just about someone else.

It’s about looking after you ❤️

The workouts you show up for.
The habits you build.
The confidence you grow.

Your health is the longest relationship you’ll ever have.

So today, choose self-respect.

Choose discipline.

Choose you.

See you on the gym floor ❤️

22 Pilates is now at Lichfield Health & Fitness Club ✨

Five class options, plus private 1:1s, in a dedicated studio.

Coached technique, progressive sessions, and a supportive vibe ❤️

These are in-person only, not virtual, held in our dedicated studio📍

Choose your focus:

Total 22, full-body strength and control
Core 22, trunk strength and stability
Foundations 22, beginners start here
Align 22, mobility, posture, better movement
Glute 22, posterior chain, strength and control

Pricing:

1 class per week, £30 per month
3 classes per week, £50 per month
Single class pass, £15

Book via the link in our bio, or pop into reception 😌

Not sure where to start, book Foundations (beginners)

That Sunday feeling is real.

So is the cure ❤️‍🩹

FITROX is on tomorrow.

7.30am with Luke if you like to get it done early.

5.30pm or 6.00pm with Lewis if evenings suit you better.

No thinking. Just turn up and work 🔥

Spaces are limited, don’t leave it late 🚨

The calm before the Monday storm ❤️

Empty floors.

Racked weights.

A moment of quiet before alarms go off and routines kick back in.

Train now or rest up because either way, you’re setting the intention for the week ahead.

Who’s in early tomorrow? 👀