Yoga with Maria

Simple ways to bring a little more joy into your day this June. Thank you for the inspiration Action for Happiness 🙏

In need of some time for yourself?

Immerse yourself in nature this Summer and join me for a morning of yoga and qigong in our own private woodland retreat area at Buzzard’s Valley Vineyard, Drayton Bassett, near Tamworth and Lichfield on Saturday 18 July, 9.45am to 12.30pm.

Nestled within 60 acres of woodland and lakes, this outdoor workshop begins with a meditation practice designed to cultivate a deeper appreciation for the natural world. We’ll enjoy a playful qigong practice, reminding us that we are part of the nature before taking a break for a chat over a drink and snack. And we’ll finish off with a yoga practice aimed at helping us to cultivate a greater sense of harmony in body, mind and spirit.

For full details and details of how to book, head to the website: https://www.mariasyoga.co.uk/coming-soon

On 18 May we held our final Yin & Sound Bath at the gorgeous venue of The Hub at St Mary's in Lichfield.

It was also my final Yin session, as I’m reclaiming my Monday nights. A huge thank you to everyone who has joined me over the last 3 years. I’ve loved teaching in this beautiful space and getting to know you all. Thank you too to all the staff at the Hub at St Mary’s and, of course, to Jen from Serenity Sound & Soul.

But don’t panic! The Yin sessions will continue! I’ve handed over the reins to Laura Clarke, who will be starting from next Monday 01 June, in the usual weekly slot of Mondays 7pm to 8pm. Please do support her sessions 🙏

Small but effective ideas for a more meaningful May from Action for Happiness 🙏

*** THIS EVENT IS NOW FULLY BOOKED ***

Slow down, give yourself a break and join me and Jen (Serenity Sound & Soul) for our next Yin & Sound Bath at the gorgeous venue of The Hub at St Mary's on Monday 18 May, 7pm to 9pm.

You’ll enjoy an hour’s restful yin session before Jen creates a blissful sound experience for you. Don’t miss out…we have just a handful of tickets left!

For more details or to book, head to the website: https://www.mariasyoga.co.uk/coming-soon

Feel better by being more active this April with these simple daily suggestions from Action for Happiness 🙏

Try a month of mindfulness with these simple ideas from Action for Happiness 🙏

Looking to start (or re-start) your yoga practice but not sure what type of yoga might be best for you?

Today the focus is on Yin yoga. Yin is a very slow, meditative practice. The emphasis is on cultivating stillness and attention as we stay in shapes for significant periods of time.

Most shapes are seated or lying down on the floor and are generally held for between 3 to 5 minutes.

Over time, a regular Yin practice can help to lubricate and strengthen our joints and muscles and help us to release physical, mental and emotional stress and tension.

It’s the ideal practice for anyone looking for a quieter, slower and more mindful approach. And it’s perfect for beginners and those who have been practising yoga for many years.

If you’d like to join us, sessions take place every Monday, 7pm to 8pm at the beautiful venue of The Hub at St Mary's in Lichfield 🙏

Simple ideas for a kinder, friendlier February from Action for Happiness

The benefits of standing on one leg …and yes, yoga is one way to access those benefits 🙏

The surprising benefits of standing on one leg Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.