Lichfield Martial Arts

Wednesday and Friday at King Edward VI Leisure Centre Lichfield Martial Arts
www.lichfieldmartialarts.com
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We are back tomorrow, after a short break, Armitage Village Hall 10am Lichfield Martial Arts
www.lichfieldmartialarts.com
d.r.fitness
www.mptt.co.uk
www.cgi.com
www.altecnic.co.uk
www.thebrandninja.co.uk
www.creativewear.co.uk

When we think about staying active as adults, the conversation usually revolves around cardio and strength training. While those are important of course, what happens between your ears matters just as much!

Learning traditional Tae Kwon Do patterns and footwork sequences is highly effective for maintaining cognitive sharpness.

Remembering distinct skill combinations, shifting your weight seamlessly, and reacting to a training partner requires focus.

It forces your brain to build new neural pathways, which naturally helps with memory and spatial awareness as you age.

It is an hour of training where you can completely unplug from screens and work devices, actively practicing mental agility alongside physical coordination.

If you fancy trying a workout that challenges your mind as much as your body, come and see how you get on.

We are in the sports hall at King Edward VI Leisure Centre on Wednesdays (7:00 PM and 8:00 PM) and Fridays (6:45 PM). Your first session is a completely free taster session.

Tap the link in our bio or send us a DM to secure a space for this week.

Ever fancied trying a martial art, but found yourself stuck choosing between different styles?

Our Wednesday night sessions at King Edward’s Leisure Centre in Lichfield, are designed to let you choose exactly how you want to train, making it easy to find a class that fits your own pace and goals. Instead of a one-size-fits-all session, we split the evening to offer two distinct approaches.

At 7:00pm, we start with traditional Tae Kwon Do. This hour is focused on foundational techniques, improving your natural mobility, and understanding core skills, balance, physical awareness. It is a brilliant option if you are looking to dust off the cobwebs after a long day sitting at a desk, work on your coordination, and build a solid movement base.

Then, in the 8:00pm session, the room shifts gears for modern Kickboxing. This is a faster-paced session centred around dynamic skill combinations and partner pad work to develop techniques. We also include elements of light, controlled sparring, making it perfect for anyone looking to clear their head, have a bit of fun, and burn off some mid-week stress.

The best part? You don’t have to choose between them. You are very welcome to try either session to see how you enjoy it, or stay on and do both back-to-back. There is absolutely no pressure to be in peak shape or know what you’re doing before you walk through the door—it’s just a friendly, normal group of local people learning together.

The Details:
📍 Where: King Edward VI Leisure Centre, Lichfield (Sports Hall).
⏰ When: Wednesdays at 7:00 PM (Tae Kwon Do), Wednesdays at 8:00 PM (Kickboxing), and Fridays at 6:45 PM (Mixed).
👉 Your first session is entirely free to see how you enjoy it. If you choose to stay, it is simply a monthly payment with no minimum contract and no tie-ins.
✅ How to start - Send us a DM or tap the link in our bio to book your free taster session. Come and join in, just wear comfortable t-shirt and joggers, and see how you get on!

fitnessover40

Let’s be honest, staring at a blank wall on a treadmill or moving from machine to machine can get tedious very quickly. Between navigating the usual gym-related awkwardness and dodging the over-enthusiastic “gym bros,” it is incredibly easy to find yourself spending money on a membership you never really enjoy.

At Lichfield Martial Arts, we help you train your body differently. Instead of counting down the minutes on a running machine, our sessions keep your mind engaged through genuine skill development and foundational techniques. Think of it as a personal challenge that naturally improves your strength, coordination, and suppleness without the boredom or awkwardness.

We do NOT expect you to walk through the door in peak physical condition or knowing what to do - everyone is welcome.

Our adult groups include women and men of all ages and fitness levels, working at their own pace to practice skill combinations and pad work to develop techniques. It’s a supportive, ego-free community focused on steady progression and having fun along the way.

The Details:
📍 Where: King Edward VI Leisure Centre, Lichfield (Sports Hall).
⏰ When: Wednesdays at 7:00 PM (Tae Kwon Do), Wednesdays at 8:00 PM (Kickboxing), and Fridays at 6:45 PM (Mixed).
👉 Your first session is entirely free to see how you enjoy it. If you choose to stay, it is simply a monthly payment with no minimum contract and no tie-ins.
✅ How to start - Send us a DM or tap the link in our bio to book your free taster session. We’d love to hear from you!

In short, we provide practical, straightforward, inclusive martial arts training for local families, from children (5+ years) , through teens and adults, completely free from egos, hype or nonsense.

Our sessions are built around a blended syllabus of two distinct styles:

Traditional Tae Kwon Do
👉 Focused on foundational techniques, skill development, coordination, and flexibility.

Kickboxing
👉 A more dynamic, faster-paced session focused on skill combinations, pad work to develop techniques, touch and/or point sparring and fitness.

We do NOT expect you to walk through the door in peak physical condition or knowing how to kick.

Our adult groups include men and women of all ages and fitness levels, working at their own pace to achieve their goals and have fun along the way.

Our teens/adult session details:
📍 Where: King Edward VI Leisure Centre, Lichfield (Sports Hall).
⏰ When: Wednesdays at 7:00 PM (Tae Kwon Do), Wednesdays at 8:00 PM (Kickboxing), and Fridays at 6:45 PM (Mixed).
👉 Your first session is entirely free to see how you enjoy it. If you choose to stay, it is exactly simply a monthly with no minimum contract and no tie-ins.
✅ How to start - Send us a DM or tap the link in our bio to book your free taster session. Come and join in, just wear comfortable t-shirt and joggers, and let’s go!

we are open today but if you are watching the we have sessions on Friday and Saturday
www.lichfieldmartialarts.com
d.r.fitness
www.mptt.co.uk
www.cgi.com
www.altecnic.co.uk
www.thebrandninja.co.uk
www.creativewear.co.uk

Could martial arts be the perfect stress reliever? 🥋

After a long day of work, family commitments, and endless notifications, sometimes the best thing you can do is switch off and focus on yourself.

Martial arts gives you the chance to:

✅ Clear your mind
✅ Relieve stress
✅ Improve focus
✅ Boost confidence
✅ Get active in a positive environment

For one hour, it's not about emails, deadlines, or to-do lists.

It's about being present, learning something new, and leaving feeling better than when you arrived.

Many of our adult students joined for fitness, but stayed because of how good training makes them feel.

Could martial arts be exactly what you need right now?

"Am I too old to start martial arts?"

It's one of the most common questions we hear... and the answer is simple:

Nope 👊

Whether you're in your 20s, 40s, 50s, 60s or beyond, martial arts can help you:

✅ Improve fitness
✅ Build confidence
✅ Learn new skills
✅ Reduce stress
✅ Challenge yourself in a positive environment

The truth is, most adults wish they'd started sooner.

You don't need experience.
You don't need to be fit.
You just need to take the first step.

The best time to start was years ago. The second-best time is today.

Ready to see what you're capable of?