Lichfield Pilates with Emma Sanders

y School, Lichfield
Friday 10:30am Methodist Church, Lichfield
Saturday 8:20am Saxon Hill Community School, Lichfield
Saturday 9:30am Saxon Hill Community School

What is Pilates? Pilates is a low impact non-aerobic exercise method. Using a unique system of 34 controlled movements, the body is retrained to work efficiently, and the spine is allowed to lengthen. Training gives you body awareness and also the tools to look after body in all aspects of your life. Pilates is widely used by people from all walks of life including top sportspeople and celebrities. It is a fantastic rehabilitation tool for a range of conditions and injuries. Above all Pilates gets us moving and leaves us feeling energised yet relaxed. About Me
After years of rigorous sports training I suffered with constant neck, shoulder and back pain. Eventually a hospital physiotherapist advised I take up Pilates. I was instantly hooked, felt the benefits within weeks and quickly decided to train to become an instructor. In depth training to become a Level 3 Pilates mat work instructor recognised by The Registry of Exercise Professionals involved Anatomy and Physiology exams and Postural Analyse. Pilates has made me appreciated my own body and address imbalances within, allowing me to strengthen previous weak muscles. I am passionate about Pilates and how it can be adapted for each client's needs. I think its also important to introduce cleitns to the original principles (breathing, centring, co-ordination, control, precision and flow) and the modern day fundamentals (alignment, stabilisation, mobility and flexibility/stretching). Call me on 07764 199380 for information on a class near you or to arrange a private session.