Rise Aerial Yoga

Rise Aerial Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Aerial Yoga, Yoga studio, Lichfield.
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20/09/2026

I’m super excited to be brining the new Restorative Reformer workshop to
This is something that I’ve been working on for such a long time and I can’t wait to share it with you! Using the Reformer as a restorative tool will allow us to get into really lovely deep stretches. You’ll leave the workshop feeling super relaxed.

Why Pilates can be the moment of calm that we all need. 💫Slow controlled movements ask our brain to stay in the present ...
03/09/2026

Why Pilates can be the moment of calm that we all need.
💫Slow controlled movements ask our brain to stay in the present moment, this develops awareness, coordination and control. Your nervous system starts to move from a chaos state to calm.
💫Breathwork is as much a focus as the observer movement, not only does this support muscle activation and movement, it stimulates the parasympathetic nervous system, which is responsible for the “rest & digest” function in our bodies.
💫Body awareness comes from the movement and Breathwork in class, this is a powerful tool for nervous system regulation as it allows us to feel safe in our bodies and our movements.
So if you need a moment of calm, try a Pilates class, you won’t regret it 💖

03/09/2026

💫 Floating Hammock Soundbath💫
Sunday 20th September 4-5pm at in Cannock
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you’ll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in a unique way.
Spaces are £25 and are very limited, so don’t miss out, message Natalie to book your space either on here or 07592 853972 😊

29/08/2026

Aerial yoga workshops are back for the Autumn🙃
Join me at on Sunday 20th September for Relax and Restore, a super chilled restorative aerial workshop, where we’ll use the hammocks to support us in deep stretches and a floating guided meditation.
Sunday 11th October for Aerial Inversions, an energetic workshop that explores the joy of being upside down!
Sunday 25th October, Relax and reset a relaxing yin aerial yoga workshops, you’ll feel so relaxed after Thai on you’ll feel like you’re floating even after you’ve got out of the hammock.
Sunday 15th November, Aerial Yoga flow, a dynamic aerial yoga workshop where we put sequences together to create a long joyous continuous aerial yoga flow, followed by a dreamy floating savasana.
Sunday 29th November is Relax and restore, a super relaxing restorative workshop with a floating yoga nidra.
All of the workshops are from 1-3pm and are £30, spaces are limited so message me to book your space, either on here or 07592 853972.
I can’t wait to be back in the hammocks with you in September 🙃💖

28/08/2026

Reformer release, relax and reset workshop is coming to on Saturday 3rd October.
Slow flows, deep holds and long stretches.
Join me in this dreamy, relaxing restorative reformer Pilates workshop.
Using the Refomer as a restorative tool, we’ll release and reset physical tension and tightness as well as resetting our parasympathetic nervous system. You’ll leave the workshop feeling like a lighter version of you 💖
You don’t need any experience of a Reformer class, this workshop is suitable for everyone.
Spaces are limited, so don’t miss out book your at https://momence.com/u/eden-reformer-studio-ochwWx

25/06/2026

I’m super excited to be using the jump boards in our new Dynamic Reformer classes starting next week. My first class is next Tuesday at 7:30ok. So if you want to take your Refomer Pilates practice to the next level, jump onto the class (bad joke I know). Jump boards add a fun, cardio element to the class that combined with your favourite reformer moves makes a great full body workout!

06/06/2026

💫 Floating Hammock Soundbath💫
Sunday 28th June 4-5pm at in Cannock
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you’ll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in a unique way.
Spaces are £25 and are very limited, so don’t miss out, message Natalie to book your space either on here or 07592 853972 😊

🥰Summer Face Yoga Masterclass🥰 at Eden Hot yoga in Cannock, Sunday 7th June at 6pm. A summer face yoga practice is the p...
26/05/2026

🥰Summer Face Yoga Masterclass🥰 at Eden Hot yoga in Cannock, Sunday 7th June at 6pm. A summer face yoga practice is the perfect way to make sure that your skin is healthy and you glow all summer long!

Face yoga counteracts the drying and ageing effects of the sun by naturally boosting the production of collagen and elastin in the skin.
It also stimulates the parasympathetic nervous system, so aids restful sleep and lowers cortisol levels, so you’ll be rested and glow from the inside out. Book your space at www.Edenhotyoga.co.uk

14/04/2026

Lunges are my love language💖
I love to teach lunges, they're multi-tasking exercises, their benefits translate into how our bodies move in our every day lives, what's not to love?!
Lunges build single leg strength, pelvic stability and open your hip flexors, building power, flexibility and balance, these all translate into better movement in the way we stand, walk and run in our daily lives😊
How about you? Do you love or hate a lunge series?
̇lates

12/04/2026

🙃Spring Aerial yoga workshops🙃
🥰Yang to Yin Aerial yoga - Sunday 26th April
Explore both sides of Aerial yoga starting with an energetic yang flow, followed by a super relaxing yin practice and dreamy floating savasana.
🤩Aerial Yoga Flow- Sunday 17th May
Experience the joy of moving in the hammock in this playful aerial flow workshop.
The workshops are suitable for everyone, from beginners to experienced aerial yogis.
Both workshops are held at in Cannock and are from 1-3pm.
Spaces are limited so don't miss out, message me to book your space!


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Lichfield

Telephone

+447592853972

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