Blissful Yoga Lichfield

09/08/2026

Allow me to guide you through the magnificent Surya Namaskar (sun salutation) on Monday 10 August. A fabulous sequence that links rhythmic breath with movement and momentum - helping us to find balance, natural rhythm and a sense flow - in order to reset posture, open the lungs, regulate cortisol levels, boost circulation and metabolic rate, and, ultimately, help us feel better inside and out. Wow! All that in one practice.

Be there if you can - or, if for any reason you can't, there is another chance to join me at a second session running at Martin Heath Hall on Monday 24 August where we will delve deeper into the sequence.

Looking forward to seeing you - usual time 10.30am! £10 drop in or £18 when you book both classes.

23/07/2026

30/06/2026

14/02/2026

09/01/2026

Here are five things to try as we gently ease ourselves into 2026, and embrace (or endure, at least!) the darker months:

* Take a moment to notice and, if you can, appreciate the ambience of the darker evenings indoors - dim lights, light a candle. Take a peak outside at the moon or an evening stroll to see the stars and the street lights twinkling.

* Cook with seasonal ingredients - mushrooms, roots, squash, apples and cabbage.

* Create consistent habits each day to find a wintry rhythm and flow - reading, journaling, walking, mindfulness.

* Enjoy a moment of solitude and/or silence.

* Take the chance to absorb at least half an hour of natural daylight each day.

* Consider trying a new meditation app I discovered over the holidays (temporarily free, while still in development by the London Buddhist Centre) - BuddhaMind - Apps on Google Play

Namaste
Suzanna x

07/01/2026

In the new six-week course (beginning Monday 12th January 2026) we shall be enjoying the cornerstones of teaching from the school of Dru Yoga. Movement for our living spines - every movement coming from somewhere and going somewhere. The art of stillness (after the often-busy Christmastime) - anchoring our energy into the new year. Creating a sense of purpose and motivation - in order to re-energise and re-vitalise body and mind. And, last but not least, sharing some embodied breath practice - to create presence and hold space for ourselves in the now.

Martin Heath Hall, Lichfield 10.30-11.30. £56 pre-payment or drop-in £10 per class. DM for more information or to book your place.

05/01/2026

Happy new year! New course at Martin Heath Hall Lichfield beginning Monday 12th January or try a more tailored experience with a Blissful 1-2-1 in my cosy private studio. Contact Suzanna for more information 🙏✨️

18/12/2025

"There are moments when it seems like the days are running together and there are also those days where you feel like you're running out of time. There are times when you try to imagine what it will finally look like to take that deep breath upon arriving at a particular point on a journey, and there are other times when you wonder what are you actually waiting for?..

For all that you are waiting for, peaceful moments are waiting for you, and for all that you do not know I hope you can give yourself permission to go in search of them. Who says you can't be a seeker while you wait? Who says, on life's long journey, you can't experience flickers of delight along the way?"
(By Morgan Harper Nichols)

01/11/2025

I often think the best way to describe yoga is the practice of dropping into the body and into the breath... and gradually doing so more deeply, more completely with such a practice. We can do this by moving - both physically, and also by shifting energy within our bodies. We are at our healthiest when we are moving and breathing better... stretching, flexing, and circulating energy within ourselves. This boosts circulation itself, as well as improving coordination, balance, concentration and, of course, mood. Energy is the basic building block of all this, and when it is freely flowing in our systems it can positively impact our focus, our relationships, and our overall sense of wellbeing.

Join me over the next 7 weeks on a practice to help break up those energy blocks, breathe better, and improve your mood considerably. Drop into your body and your breath to feel more present and in your own unique flow.

Dates (weekly): Monday 3rd November - Monday 15th December 2025
10.30-11.30 am at Martin Heath Hall in Lichfield.
DM me for more information or to book your place - beginners welcome.

08/09/2025

As we reach the end of summer, there can be a common sense of feeling scattered, parched, and overstretched - often mentally as much as physically.
I'm here to offer you some welcome and nourishing Blissful Yoga to bring back calm, clarity and presence in your life, with a weekly practice that is designed to help you prepare and make the most out of the seasonal refresh and transition ahead of us all.

Here are full details:
- 7-week course £54 pre-paid (£10 drop-in also available)
- Every consecutive Monday including 8th  15th  22nd  and 29th September 
and 6th 13th 20th  October 2025.