Nutri-Train By Odhran Fleming

Anna putting in the work again — two very different movements, both highly valuable for her return to strong, efficient running.

Exercise 1 — originally designed for lifesaving athletes, now a brilliant tool for runners:
Building proprioceptive adaptation through:

- Obliques
- Erector Spinae
- Hip → Knee → Ankle stability

This combination sharpens trunk control, improves force transfer, and supports cleaner stride mechanics.

Exercise 2 — targeted lower‑limb control:
- Hip adduction strength
- Glute stabilisation

Perfect for reducing knee collapse, improving alignment, and building the resilience runners rely on during longer mileage and higher‑speed efforts.

If you’re serious about performance‑focused coaching and nutrition, we’re ready to help you build the engine that keeps you moving forward.

DM us now 📲

You saw the men 👀

Now here are the woman of strength Club

Bank Holiday = Glute Development

Ladies are you interested in joining?
DM us to get started 📲

These arent pull ups, they're power ups 🔥

Up 5 Reps from previous testing, who's ready for the 20+ 📈 ?

Sports performance athlete based around swimming and life saving

Performance based Sessions are available

DM us to get started 📲

🔥 The Men of Strength Club Are Closing In on 200kg+ Deadlifts 🔥

The work rate is high, the intent is serious, and the numbers are climbing every week.
Yes, we’re still building that grip strength which is causing early departures… but the weight is moving.

Wayne — 170kg
Chris — 180kg
Gerry — A very comfortable 195kg

Strong bodies build strong minds, and these lads are proving it every session.

📅 Registrations Open Next Week

Structured. Progressive. Results‑driven.

✔️ Monday / Wednesday / Friday
✔️ 6am • 6pm • 7pm • 8pm

If you’re ready to join a team that pushes hard and supports harder…

👉 DM us now 📲

Professional Talks: Series One “Connecting Health Professionals”

Closing out the day was Aaron Mullan, a familiar face, and once again, a powerful presence.

His talk on Health Span delivered a sharp, eye‑opening message about protecting our long‑term wellbeing.

The reality of a 15‑year end‑of‑life dependency on the NHS only scratches the surface of what needs to change if we want to improve the quality of our later years.

Aaron highlighted the responsibility we each carry in shaping our own health trajectory, and he did so with clarity, conviction, and a message that resonated deeply with the room.

Thank you, Aaron, for closing Series One with such a strong and meaningful reminder of why Health Span matters.

Professional Talks: Series One
“Connecting Health Professionals”

Up fourth was our very own Odhran Fleming, delivering Nutrition Not Like You Know It.

A session that challenged assumptions, clarified misconceptions, and left the room thinking differently about what truly fuels health & performance.

One message in particular stayed with everyone

“Fats should not be an optional macronutrient — they should be foundational.”

Still a controversial topic, still widely misunderstood, and still something that will one day be fully taught with the clarity it deserves. Yesterday’s talk pushed that conversation forward.

Thank you, Odhran, for an insightful and thought‑provoking contribution.

Professional Talks: Series One
“Connecting Health Professionals”

Third to take the stage was Ryan Murray, and while Iona opened everyone’s eyes, Ryan might have made a few of them glassy.

His journey, from where he started to where he stands today, is a powerful reminder of what identity, discipline, and support can build.

Ryan spoke openly about the people who backed him, the challenges that shaped him, and how iron ultimately forged his character.

He delivered a compelling story of self‑discipline, resilience, and the strength of a supportive network.

Proving that at 40, you can still pursue goals most people wouldn’t imagine attempting.

A huge thank you to Ryan for showing us that it’s never too late.