Pilates lead by a Pelvic Health Physiotherapist ๐ธ
Limavady ๐
Pilates + hand weights ๐ช๐ผโจ
Lots of movement, plenty of laughs and a whole lot of hard work๐ค๐งโโ๏ธ
Saturday Pilates with the soft ball ๐คโจ
Some might say they love the soft ballโฆ but maybe not quite as much after yesterdayโs class ๐๐ฅ
A little burn, a lot of Pilates, and definitely some muscles that know they worked! ๐ช๐ผโจ
13/08/2026
A little insight into my pelvic health presentation from Saturday ๐ฉท
I loved having the opportunity to chat about pelvic health from a physiotherapy perspective, covering everything from the pelvic floor, bladder & bowel health, prolapse, pelvic pain and Pilates.
Pelvic health is so much more than just the pelvic floor and there is lots we can do to support our bodies, improve function and feel stronger ๐ช๐ผโจ
Thank you to everyone who came along and listened! ๐ซถ๐ผ and well done to ๐๐๐๐๐-๐๐๐ผ๐๐ ๐ฝ๐ ๐๐ฟ๐๐๐ผ๐ ๐๐๐๐๐๐๐ for organising it!
05/08/2026
Let me know if you would like to attend this amazing event!!
A glimpse into our relaxed, welcoming Saturday morning Pilates classโgood movement, great company, and the perfect way to start the weekend. โจ๐๐ผ๐
20/07/2026
Nearly halfway through my first block back after maternity leave ๐ฅน โฆand in our new location too! ๐ค
Iโm so grateful for all of my lovely clients for their continued support and understanding as I navigate this new chapter of balancing work and motherhood. ๐ซถ๐ผ
Thereโll be a few spaces available in the next block, so keep an eye out for my next post if youโve been thinking about giving Pilates a try. Iโd love to have you join us! ๐คฉ
17/07/2026
8th august Iโm doing a talk about all things pelvic health at Nutri-Train By Odhran Fleming ๐
Announcing Our Next Speaker! ๐๏ธ
โConnecting health professionals
โWe are thrilled to introduce our next speaker for our upcoming Health and Wellbeing Professional Day
Pelvic health specialist, Iona McAlary!
โWhile many in our community already know Iona through her fantastic work at Nutri-Train, she is taking the stage this time to share her deep clinical expertise.
โ๐ก Pelvic Health: A Whole-System Priority
โ"Pelvic health is not just a muscle issueโit is a wholeโsystem health priority."
โJoin us as Iona dives into the complexities of pelvic health, looking beyond isolated symptoms to explore how pelvic care impacts overall systemic wellbeing and patient outcomes.
16/06/2026
๐งโโ๏ธโจ๐ฉท
๐งโโ๏ธ Meet the Team โ IM Pilates Edition
First up: Iona, our incredible Physio-led Pilates instructor ๐ช
We might be biasedโฆ but youโll struggle to find better ๐
โจ Current blocks are fully booked โ but the waiting list is open and ready for you!
๐ฉโ๐ผ Donโt forget her Postnatal and Antenatal Pilates sessions returning soon ๐คฐ
Interested?
Drop us a DM to find out more and join the movement ๐ฒ
14/06/2026
โจ Pilates is back โจ BOTH CLASSES FULL
One spot available for both 9am and 10am starting on 4th July for 4 weeks with no class on 11th July.
Send me a message to book if your interested ๐งโโ๏ธ