DMC Studio's/Outlaw Fitness

ONLINE HYBRID MEMBER Jade Sherlock is absolutely smashing her Training Protocol, and being an extremely busy mummy of 6, Jade demonstrates how time management is done and never let's the busy schedule become an excuse.

LEFT: Week 1

RIGHT: Week 8

- Weight Training Volume Decreased ✅️
- Cardio Volume Decreased ✅️
- Calorie Intake Incrementally Increased ✅️
- Rest & Recovery Prioritised ✅️

And with these structured changes, Jade's body is simply coming alive and responding - THESE PICTURES DONT DO REAL LIFE JUSTICE...

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Consistency. Accountability. Structure.

The results always follow 🫡

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#𝐓𝐞𝐚𝐦𝐃𝐌𝐂 — 𝐀 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐁𝐚𝐬𝐞𝐝 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
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📍 FB: DMC Studio’s / Outlaw Fitness
🏴 Private Gym: Outlaw Fitness (Private Gym) & Outlaw Supplement Shop
📧 [email protected]

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Online Coaching Hybrid Member Andy Hunt

Current Phase: Lean Growing Phase ✅️

Left Picture: Week 1.
Right Picture: Week 16.

- DROPPING BODY FAT ✅️
- PROMOTING LEAN TISSUE TO THE BEST OF OUR ABILITY ✅️
- INCREMENTALLY DECREASING CALORIE INTAKE ✅️
- INCREMENTALLY INCREASING ENERGY OUTPUT ✅️
- INCREMENTALLY INCREASING STRENGTH MARKERS ✅️

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For all enquiries regarding any of the options above, simply contact myself.

#𝐓𝐞𝐚𝐦𝐃𝐌𝐂 - 𝐀 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐁𝐚𝐬𝐞𝐝 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
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FB: DMC Studio's/Outlaw Fitness
Private Gym: Outlaw Fitness (Private Gym) & Outlaw Supplement Shop
Email: [email protected]
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ONLINE HYBRID MEMBER tegan_irwin_ kicking ass postpartum, and getting her body back that Tegan worked so hard for before becoming a mummy 🫡

Absolutely kicking ass and winning her 2026 in style 😎

- Why do girls always have such damn good quads 😂😂

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Consistency. Accountability. Structure.

The results always follow 🫡

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#𝐓𝐞𝐚𝐦𝐃𝐌𝐂 — 𝐀 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐁𝐚𝐬𝐞𝐝 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
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📍 FB: DMC Studio’s / Outlaw Fitness
🏴 Private Gym: Outlaw Fitness (Private Gym) & Outlaw Supplement Shop
📧 [email protected]

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Making up 10 x Blended Shakes everyday that are Fridged Ice Cold that you can pick up for £3.00 each:

Protein Product: NXT Deluxe Whey Protein (VERY HIGH QUALITY)

Protein: 30g
Fat: 1.5g
Carbs: 2g
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Glutamine: 5g
BCAA’s: 5g

An on the go Protein Shake you can trust to be Macro Accurate & High Quality:

GET YOUR 2026 SUPPLEMENTS @ Outlaw Supplements (Outlaw Fitness (Private Gym) & Outlaw Supplement Shop)

1️⃣ NXT WHEY DELUXE PROTEIN TUBS 2.1kg💰 £45.00

2️⃣ NXT ISOLATE SACHET SAMPLE BOX 💰£25.00

3️⃣ NXT BEEF ISOLATE PROTEIN TUBS 1.8kg 💰 £45.00

4️⃣ L-Glutamine 500g 💰 £18.00

5️⃣ NXT MICRONISED CREATINE 315g 💰 £16.00

6️⃣ IRON ELITE - ULTRA HIGH PROTEIN BLEND 2.25kg 💰 £41.00

7️⃣ TBJP Collagen 💰 £29.00

AND MUCH MORE IN STOCK IN STORE 😁

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#𝐓𝐞𝐚𝐦𝐃𝐌𝐂 - 𝐀 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐁𝐚𝐬𝐞𝐝 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
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FB: DMC Studio’s/Outlaw Fitness
Private Gym: Outlaw Fitness (Private Gym) & Outlaw Supplement Shop
Email: [email protected]
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Online Coaching Hybrid Member @ Joey

Current Phase: Cutting Phase ✅️

This young man has just completed his first 4 Week Online Hybrid Block smashing a very cool 14lbs of FAT LOSS in his first 28 Days.

Big things to come from Joey 🥳

- DROPPING BODY FAT ✅️
- PROMOTING LEAN TISSUE TO THE BEST OF OUR ABILITY ✅️
- INCREMENTALLY INCREASING ENERGY OUTPUT ✅️
- INCREMENTALLY INCREASING STRENGTH MARKERS ✅️

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For all enquiries regarding any of the options above, simply contact myself.

#𝐓𝐞𝐚𝐦𝐃𝐌𝐂 - 𝐀 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐁𝐚𝐬𝐞𝐝 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
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FB: DMC Studio's/Outlaw Fitness
Private Gym: Outlaw Fitness (Private Gym) & Outlaw Supplement Shop
Email: [email protected]
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Online Coaching Hybrid Member: David B.

When structured Training, and Nutrition meets a Hyper Responsive Physique.

Current Phase: Lean Growing Phase ✅️

Left Picture: Week 1. (168lbs)

Right Picture: Week 6. (174lbs)

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Next Picture. WEEK 12 (Slowly push past a Lean 180 lbs)

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Nutritional Intake broken down into 3 main types of Days:

- TDC (Training Day Calories).
- NTDC (Non-Training Day Calories).
- RDC (Refeed Day Calories).

**These will Slowly all taper upwards**
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- PROMOTING LEAN TISSUE TO THE BEST OF OUR ABILITY ✅️
- INCREMENTALLY INCREASING INTAKE ✅️
- INCREMENTALLY INCREASING STRENGTH MARKERS ✅️

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For all enquiries regarding any of the options above, simply contact myself.

#𝐓𝐞𝐚𝐦𝐃𝐌𝐂 - 𝐀 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐁𝐚𝐬𝐞𝐝 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
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FB: DMC Studio's/Outlaw Fitness
Private Gym: Outlaw Fitness (Private Gym) & Outlaw Supplement Shop
Email: [email protected]
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ONLINE HYBRID MEMBER Orlaith Kerlin rocking what may just be her final Checkin Pictures before her Big Day, with these last 4 Weeks essentially holding and maintaining so the Wedding Dress fits perfectly 👌

Total Fat Loss: 41lbs.

Wishing you the most perfect month ahead, as you enter a NEW ERA of life rocking that body 🥳🥳

______________________________________
Consistency. Accountability. Structure.

The results always follow 🫡

➖➖➖➖➖➖➖➖➖➖➖➖
#𝐓𝐞𝐚𝐦𝐃𝐌𝐂 — 𝐀 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐁𝐚𝐬𝐞𝐝 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
➖➖➖➖➖➖➖➖➖➖➖➖

📍 FB: DMC Studio’s / Outlaw Fitness
🏴 Private Gym: Outlaw Fitness (Private Gym) & Outlaw Supplement Shop
📧 [email protected]

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Online Coaching Hybrid Member Andy Hunt

Current Phase: Cutting Phase ✅️

Left Picture: Week 1.
Right Picture: Week 12.

- DROPPING BODY FAT ✅️
- PROMOTING LEAN TISSUE TO THE BEST OF OUR ABILITY ✅️
- INCREMENTALLY DECREASING CALORIE INTAKE ✅️
- INCREMENTALLY INCREASING ENERGY OUTPUT ✅️
- INCREMENTALLY INCREASING STRENGTH MARKERS ✅️

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For all enquiries regarding any of the options above, simply contact myself.

#𝐓𝐞𝐚𝐦𝐃𝐌𝐂 - 𝐀 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐁𝐚𝐬𝐞𝐝 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
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FB: DMC Studio's/Outlaw Fitness
Private Gym: Outlaw Fitness (Private Gym) & Outlaw Supplement Shop
Email: [email protected]
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The Number UNO question I receive is always regarding the misconception between MUSCLE and FAT...

Q: " Here yeno ones say that Muscle weighs more than Fat, is that why my weight might be going up because I'm putting on muscle."

A: Unfortunately, the hard truth is MUSCLE does not weigh more than FAT, 1lb of muscle will weigh the same as 1lb of fat.
Muscle is, however, denser than Fat, meaning it will take up less space in comparison, as the picture of the 2.3kg of Fat, and 2.3kg of Muscle illustrate above.

Answer P2: The likelihood is if your new, currently in the early stages of a Fat Loss phase, and seeing your weight go up, then your likely knowingly or unknowingly making a mistake along the way somewhere (usually it's a deviation from the plan set out), which then often requires more investigative questions from myself to help you identify this.

The visual above is, however, an excellent reminder of why sometimes?

✅ You may stay close to the same weight, but drop a clothing size.

✅ Look leaner without seeing huge changes on the scales.

✅ See muscle develop and completely transform your physique.

TOP TIP: The goal shouldn't always be to lose weight—it should be to improve your body composition.

Focus on:

✅ Progressive strength training.

✅ High-quality nutrition.

✅ Hit your Protein Targets.

✅ Consistency over perfection.

FINAL THOUGHTS:

The mirror, your measurements, how your clothes fit, your strength, and your progress photos often tell a far more accurate story than the number on the scales.

Train for body composition, not just body weight.