02/06/2026
⛈️ The evening storm passed to leave a lovely evening for some Free Flow miles…
Running Club
Friendly & inclusive from 5k to Ultra
Lead by qualified Lirf run Leaders
Meeting Tuesdays & Thursdays 18:30 to 19:30
02/06/2026
⛈️ The evening storm passed to leave a lovely evening for some Free Flow miles…
28/05/2026
☀️ A speed session adjusted due to the heat but still got it done 🥵 great team work tonight everyone 🫶🏻
26/05/2026
Gorgeous evening running with friends. What more could you want 🫶🏻
21/05/2026
21/05/2026
400s into 800s tonight 🔥
A session all about pacing, Short recoveries meant the legs never fully reset. perfect for building strength and speed endurance.
19/05/2026
🌳 Exploring Hartsholme Park on this evening’s Free Flow session - lovely loops and company
14/05/2026
Hills with star guest Leo 🐕 🥰
Our favourite figure of 8. Focus on form for ups & downs.
12/05/2026
Tuesday trails 🏃♂️ Light nights, sunshine ☀️ fab people ❤️🤍
07/05/2026
🔁 400m repeats in a scenic setting - lovely loop and top effort from our runners at tonight’s structured session
30/04/2026
Ready on the start line for track session tonight, controlled pacing, ability to pick up the pace when needed. 🔥
Everyone put in great effort 👌🏼
| Tuesday | 6:30pm - 7:30pm |
| Thursday | 6:30pm - 7:30pm |