Pole Mia Sky

Pole Mia Sky

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Get Fit, Strong & Flexible with me! Empowerment and Positivity!

Online Services: Pole Fitness, Beginners , Intermediates & Advanced, Strength & Conditioning, Stretch n Flex (flexibility), Mindfulness Meditation Based Yoga/Stretching

12/01/2022

💫 NEW Split Unlocked felt it deserved to be posted as a pic & previous post is video version 🥰💫

Originally inspired by



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Photos from Pole Mia Sky's post 31/12/2021

Cute BUT Painful Split 😍🎄~ inspo .cree 🥰

Happy New Years Eve/New Years Polerinas 🥂across the world 🌎😍. I am so thankful and grateful for this wonderful community for your encouragement, inspiration, challenges & support. Keep killing it & I look forward to seeing you all in the New Year smashing goals & reaching new heights! 💪🏽😍❤️

I plan to achieve much more in 2022, the only way is to keep climbing 🥂

Click link in bio OR Dm to get your January bookings in for lessons 🥰❤️❤️❤️

Photos from Pole Mia Sky's post 29/12/2021

Cute Straddle Shape 🎄💙💫


Need to post all the Christmas posts I haven’t yet posted so you’ll be getting plenty posts before the New Year! Hope your all having a good Christmas & resting! I haven’t touched the pole in weeks but I’m looking forward to getting back into it soon! Enjoying a well deserved rest, pigging out & drinking plenty 🍷

Photos from Pole Mia Sky's post 16/12/2021

🎄Thirsty Thursdays Presents: Sexy Santa’s🤶 & Naughty Lists! 🎄~ A cheeky photoshoot was on the agenda during the 1:1 with the beautiful 😍🥰❤️

We had so much fun! Swipe for a snippet of the fun we had 🤩❤️ ~ had a blast putting this chair choreography into the Sexy Santa choreography!!

DM for info on private & group classes 🥰❤️❤️

15/12/2021

💫 Floor Shape Inspo🧘🏽‍♀️(Something New & Different for a change) 💫 - How awesome is this Shape? 🤩 I saw it recently on & challenge! 😍 was a lot harder than I originally anticipated getting into & had a proper laugh 😂 in the process🤣

🚨 If you are struggling with finding motivation to stretch OR if flexibility is something that is important to you then DM for more info on my private 1-1 “Festive Flexibility” classes, limited availability 🥰

🚨 Let’s put some Cosy PJ’s on, fluffy socks & Christmas bangers 🎄 to get us going 💪🏽👏🏽 this winter season ❄️

DM for more info on classes & availability or send this post with someone you feel may be interested 💋🤗

05/12/2021

🔒 For Sunday Bumday 🍑 I squeezed my cheeks to unlock this new split trick & now my ass aches lol😅💪🏽🥰❤️

Inspo: 💕💕

I hope you all have had a lovely positive and productive week 👍🏽 and are focusing on manifesting new and current goals throughout the upcoming week! Remember “what the mind can perceive, the body will achieve”. 💪🏽💕

05/11/2021

🔓UNLOCKED 💪🏽!

So happy 😀 I’ve been seeing so many of my Pole inspirations doing this trick & now I can do it! 😱 . Grip aid from (MIASKY10)

What would you like to see me tick off next? 😆

03/07/2021

www.polewithmiasky.com for private (online £ in person) & group classes (online) -

Learn some pretty shapes on the pole, flows and transitions, take part in strength & conditioning & stretch and flex to build a foundation for the pole 💖

Instagram 🌟

17/06/2021

Feeling POSITIVE!! ✈️

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Lincoln