Scott Tite Personal Training

Comment ‘Nets’ and I’ll map out how you can optimise your net sessions for actual progress

DM ‘speed’ to take your game to the next level 💪

DM ‘speed’ if you want your power assessed and a program put in place to improve your power and bowling speed 🔥

There’s a reason you’re still bowling slow - DM ‘speed’ let’s fix it

Comment ‘EMAIL’ for 25 Fast Bowling Tips in 25 days 🔥

Comment ‘EMAIL’ and I’ll DM how you can get access 🔥

DM or comment ‘workload’ and I’ll send it over - one less thing for you to have to worry about 💪

Stretching Probably Isn’t Helping 😅

Need help? DM me ‘Speed’ and let’s get to work

Cheat code for bowling quicker 👀

Priming sessions are a hidden cheat code so many bowlers… and players in fact still aren’t using so bowl quicker and hit the ball further

Priming your body and nervous system gets you ready to bowl rockets on Gameday

Do the priming session between 4-24 hours before the game

Keep the session no longer than 30 minutes… in and out of the gym (no fatigue)

Mobilise the hips and thoracic

Move into some explosive work

Get out

Steal the session in the video

Try it Friday or Saturday morning to prime you for gameday 💪

Hit Pre-Season Stuck At The Same Speed?

I have 3 spaces left for this month on the Speed Forge program

Designed to make you a faster, stronger, pain-free fast bowler over 6 months

1️⃣ Biomechanics & Velocity Mapping

2️⃣ Durability & Reducing Risk of Injury

3️⃣ Strength & Power Development

4️⃣ Speed Mechanics & Transfer

5️⃣ Accountability, Coaching & Identity

We cover everything to get you results

Record Your Bowling Sessions 📸