Shaped By Sammy

I currently have a small number of spaces available for: ✔ 1-to-1 home sessions. ✔ Small group classes. If you’ve been thinking about starting, now is a good time. 💬 Message me to chat.

🌿 NEW! Tai Chi & Qigong for Wellbeing – Coming to Welton! 🌿
🌿 Monday 17th August 2026🌿

I'm so excited to be bringing Tai Chi & Qigong for Wellbeing to the Welton community!

Whether you're looking to improve your balance, reduce stress, move more confidently, or simply enjoy an hour of gentle movement, these classes are designed to help you feel stronger, calmer and more connected.

✨ Benefits include:
🧘 Improved balance and flexibility
💚 Better mobility and posture
🧠 Reduced stress and anxiety
🌬️ Gentle breathing techniques to promote relaxation
⚡ Increased energy and overall wellbeing

📍 Where: Welton Scout & Guide Hut
📅 When: Every Monday
🕧 Time: 12:30pm – 1:30pm

💙 Suitable for everyone!
No experience is needed, and seated options will be available throughout, making the class accessible for all abilities.

💷 Introductory Offer
• £6 per class (Pay As You Go)
• Or save with a 6-week block for just £35

Spaces are limited to ensure everyone gets the best experience.

👉 Book now to reserve your space!
Simply message the page or comment below, and I'll get back to you with all the details.

I can't wait to welcome you to the first class! 🌿💚

Unfortunately due to lack of interest Monday nights fit for all will no longer be continuing. Chair exercise on Tuesday and Thursday are still available and Fridays low impact circuits and stretch and flexibility will continue as normal and watch out for more new classes in the coming weeks.
Appologies for any inconvenience and if anyone has any questions please don't hesitate to get in touch.
Thank you all for your continued support
Sammy

One of the most common things I hear is:👉 “I’m worried I’ll do it wrong.” That’s exactly why support matters. I guide you through every movement, making sure it’s safe, comfortable, and right for you. You don’t need confidence to start — confidence comes from starting. 💬 Message me for a free chat.

If you’ve tried exercise before and it didn’t feel right — that doesn’t mean exercise isn’t for you. It just means the approach wasn’t right for you.💬 Message me to try something different.

"Why Consistency Wins
Habit Formation: Regular, manageable workouts turn into habits, making it easier to stay active long-term,
Cumulative Benefits: Small, consistent efforts (like daily walks) add up to significant improvements in heart health, endurance, and weight management over time.
Injury Prevention: Consistent, moderate training builds durability, while overdoing it sporadically increases injury risk and dropout rates.""- Rivers Fitness

Win a free 30-minute personal training session — adapted to your ability and goals. To enter: ✔ Like ✔ Comment “PT”Winner announced next friday 10/6/26

What is fit for all???

Fit for all is exactly what it says on the tin.
Every Monday 4.45-5.45 pm at Dunholme Village Hall we take part in a variety of fun and engaging fitness activities suitable and adapted to all ages and abilities. Everyone is welcome!

If you're unsure come along at take a look we don't bite.