Laura Bray Coaching

Been working on my back strength and mobility the last 9ish months since being coached by because I really didn't have any 🤣⁣
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Does look like the hard work has started to pay off, if can actually see under all my hair 😆

My next learn to lift group is due to start on the 28th of June. It will be running on Tuesdays and Fridays at 6.30pm for six weeks, the session will last 90 minutes and involve the Olympic lifts alongside some strength building exercises. ⠀
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The videos are from my last learn to lift group who killed it, they loved it so much that they stayed on! They were all new to weight training so you really don't need any prior experience before giving it a shot. ⠀
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If you're interested pop me a message or fill in the form from the link below. I would love to meet you before the session commences to introduce myself and answer any questions you have. ⠀
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https://laurabray.wufoo.com/forms/zd96ha15zq2lo/

This course is suited to all levels of fitness or ability, if you have no knowledge of lifting that's great as the course is designed to teach you from the very beginning.

The course will include areas such as:
* Basic technique of the lifts
* Lifting safely
* Effective warm up & cool down
* How diet & lifestyle effects your training
* How you can fit it around your busy life

One thing I want to reassure you of is that it doesn't cost anything to ask a question. I'm so happy to chat about lifting and my own experience and I won't force you into anything, a message doesn't commit you to the course. I want to be open and accessible in the hope that people may feel more comfortable into taking that step into trying something new.

If there is a enough people who are interested but uncertain I would happily offer a free taster session, so drop me a message if this something you would prefer to do before commiting to a course.

Here are the course details:

The course will involve two evening 90 minute group training sessions a week at Primal Life Gym in Lincoln. You may want to do more in your own time I can plan these session too. I will be accessible to answer questions about your training.

For more information or to book a course pop me a message or email me at [email protected]

A little look at what some of my guys have been up to this week 😍⁣
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If you fancied giving Weightlifting a try pop me a message✌⁣

wanted to have a go at some Olympic Weightlifting after winning his Powerlifting comp a couple of weeks ago. He's only ever messed around with a bar in the past, missing hip contact completely. This was the result after one session with some technical adjustments. ⁣
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