PureGym Lincoln Carlton Centre

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PureGym Lincoln Carlton Centre 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

Get ready for PT Experience Week! 🎉Our dedicated PTs will be holding workshops and PT taster sessions throughout this we...
19/10/2026

Get ready for PT Experience Week! 🎉

Our dedicated PTs will be holding workshops and PT taster sessions throughout this week, so don't miss out — grab your space NOW! 💪🏋️‍♀️📅📝

Final reminder ⏳ — this is your last chance to take advantage of this limited-time offer! 🎉 Sign up now to receive 30% o...
19/10/2026

Final reminder ⏳ — this is your last chance to take advantage of this limited-time offer! 🎉 Sign up now to receive 30% off each of your first three months 🤑, plus pay no joining fee at all! 🚫💳 Don’t miss out — secure your discounted membership today before the promotion ends! ✅🔥

Meet Steve — one of the friendly faces you’ll spot at PureGym Carlton Centre! 😊👋With over 3 years’ experience as a Perso...
17/10/2026

Meet Steve — one of the friendly faces you’ll spot at PureGym Carlton Centre! 😊👋

With over 3 years’ experience as a Personal Trainer, Steve is passionate about helping members at every fitness level reach their goals. 💪 Whether you’re new to the gym, returning after a break, or chasing your next personal best, Steve is always ready with practical tips, tailored advice and the encouragement you need to get the most from your workouts. 🏋️‍♂️📈🔥

You’ll often find him out on the gym floor sharing his words of wisdom — from technique tweaks to motivation and session ideas. 🧠✅ He’s approachable, enthusiastic and happy to chat through training plans, answer questions or offer guidance! 💬🤝

17/10/2026

A few people have asked us about our 'bring a buddy' feature you have with the Plus membership. This should help clear up some confusion.

You’ve probably spotted her on the gym floor or taken part in one of her energetic classes — meet Lauren! 👋💪Lauren bring...
16/10/2026

You’ve probably spotted her on the gym floor or taken part in one of her energetic classes — meet Lauren! 👋💪

Lauren brings a unique ability to motivate and inspire every person she works with. Whether she’s coaching a small group or giving one-on-one attention, she’s committed to helping clients identify realistic goals, steadily improve, and push beyond their usual comfort zones. Her encouraging, no-nonsense approach helps people build confidence, develop better habits, and see measurable progress. 🌟📈

Next week Lauren will be running a series of hands-on workshops and short PT taster sessions designed to introduce her methods and give you a practical taste of personalised training. These sessions are suited to all fitness levels — from beginners who want guidance and structure to more experienced gym-goers looking for fresh challenges. 🏋️‍♀️🤸‍♂️

Spaces are limited, so if you’d like to join a workshop or try out a tailored PT session for free, head to our app now!🥳

16/10/2026

Think you need an hour to make the gym worthwhile? Think again.

A quick gym session can boost your mood, increase your energy, and help you stay consistent with your goals. That's why we're challenging you to Tap in for 20 and discover what a difference just 20 minutes can make ⏱️

Head over to our YouTube channel now and try one of our Tap in for 20 workouts: https://www.youtube.com/channel/UCBbB-PR9CsGcMnswP04TbhQ/videos

Meet Will 👋, one of our experienced Personal Trainers with more than 10 years in the fitness industry 💪. Throughout his ...
15/10/2026

Meet Will 👋, one of our experienced Personal Trainers with more than 10 years in the fitness industry 💪. Throughout his career he has helped clients of all ages and abilities reach their goals, using practical coaching, safe technique ✅ and motivating support 🤝.

Next week Will is running a series of workshops and PT taster sessions 🏋️ designed for anyone who is new to the gym or who would appreciate a bit of extra guidance. These sessions will cover the basics—how to use equipment correctly 🛠️, foundational movement patterns 🔁, and simple programming to get you started 📋—plus personalised tips to build confidence and avoid injury 🛡️

Whether you’re taking your first step into the gym 🚶‍♀️ or just want a helping hand to progress, head to our app and book your spot today!📣

15/10/2026

Last month, team PureGym took on the Tour De 4 challenge once again! 🚴‍♂️

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Take a look at how they got on!

PUMP with Lucy and Lauren — four days a week! 💪🔥Join us Tuesdays, Wednesdays, Thursdays and Saturdays 📅 for high-energy ...
14/10/2026

PUMP with Lucy and Lauren — four days a week! 💪🔥

Join us Tuesdays, Wednesdays, Thursdays and Saturdays 📅 for high-energy PUMP classes with instructors Lucy and Lauren. These sessions combine strength training 🏋️‍♀️ and motivating coaching 🎧 to help you build muscle, burn calories 🔥 and push past your limits. Whether you’re a beginner or an experienced lifter, Lucy and Lauren will scale the workout to challenge you safely and effectively ✅.

Bring your strength, show up ready to work, and push yourself to your personal max 🏆. Expect upbeat music 🎶, expert cues 🗣️, and a supportive community that celebrates every rep 🙌.

Reserve your spot now — spaces fill fast! ⏳📲

Good news — we’re currently running a special offer! 🎉 Enjoy 30% off your subscription for the first three months 💸📅, pl...
13/10/2026

Good news — we’re currently running a special offer! 🎉 Enjoy 30% off your subscription for the first three months 💸📅, plus there’s no joining fee to get started — that’s a £0 sign-up charge 0️⃣. Take advantage of this deal today to save on your initial months and join with nothing to pay up front. ✅✨

NEW OFFER JUST DROPPED! 🎉For a limited time only, enjoy an unbeatable welcome deal: 30% off each month for your first th...
12/10/2026

NEW OFFER JUST DROPPED! 🎉

For a limited time only, enjoy an unbeatable welcome deal: 30% off each month for your first three months 💸✨ PLUS pay £0 as your joining fee — no catch, just savings! 🙌

Hurry — this mega offer expires on 19th October ⏰📅 Sign up now to secure the discount and zero joining fee before it’s gone ➡️📝 Terms and conditions apply. ℹ️

08/10/2026

POV: you're trying to eat more protein but refuse to settle for boring meals 💪

These fruity turkey meatballs are bringing the flavour, the colour and the protein 😋

Save this one for later!

For the meatballs you'll need:
- 500g turkey mince
- 1 medium courgette
- 1 medium egg
- 2 tbsp white breadcrumbs
- 100g dried apricots
- 70g feta
- Zest from 1 lemon

For the vegetable couscous you'll need:
- 150g dried couscous
- 1 medium carrot
- 150g cherry tomatoes
- 1 red pepper
- 150ml vegetable or chicken stock

For the lemon yoghurt sauce you'll need:
- 100g 0% Greek yoghurt
- 15g parsley
- Juice from 1 lemon

For cooking you'll need:
- 2 tsps of olive oil for cooking
- Salt and pepper to taste

To make:
- Preheat the oven to 190°C fan.
- To prepare your vegetables, grate the courgette, chop the apricots, slice the pepper and shred the parsley.
- In a large bowl, add in the mince, courgette, zest of 1 lemon, apricot chunks, a beaten egg, feta and breadcrumbs. Season well and mix with your hands.
- Roll the mixture into 12 evenly sized balls and lay them on a baking tray. Top tip – wet your hands before you start, as this stops the mixture from sticking to you.
- In a separate baking dish, add in the peppers, carrots and tomatoes. Drizzle over 1 teaspoon of olive oil and ensure that everything is coated.
- Bake both the vegetables and meatballs for 20 to 25 minutes.
- While this is cooking, make your yoghurt sauce. Mix the yoghurt, parsley and the juice of 1 lemon, then season to taste with salt and pepper.
- Move onto the couscous. Tip the couscous into a heatproof bowl and stir in 150ml of stock. Cover the bowl with a plate or cling film and set aside for 10 minutes. Uncover and fluff the grains with a fork, then stir in the roasted vegetables.
- To serve, place the meatballs over the couscous and drizzle over the herby yoghurt sauce.

New routine. Same text from Mum 💬
05/10/2026

New routine. Same text from Mum 💬

Another exercise-to-music mashup is in the books — and what a session it was! 🎶💥Huge thanks to everyone who joined us on...
02/10/2026

Another exercise-to-music mashup is in the books — and what a session it was! 🎶💥
Huge thanks to everyone who joined us on Wednesday evening. You all brought the energy, and yes: it was definitely a sweaty one — in the best way. 💪🔥💦

If you enjoyed this mashup and want more, we’d love to hear from you. Leave a comment with any themes you'd like to see — your suggestions will help shape future classes. 💬✨👏

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

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Unit 11, The Carlton Centre
Lincoln
LN24UX

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