Strong Girl Squad

This is Lohla.

Lohla is one of the funniest (loudest), happiest (cheekiest), strongest and most wonderful Strong Girls we’ve ever had.

Lohla has systematically sought out all of the quietest and shyest girls in the club, brought them to her table, and looks after them.

Here, she is reading the Heartstopper books to one of her friends (and doing all the voices).

In a world where you can be anything, be a Lohla.💜

Strong Girl Squad Easter!

We welcomed Spring with new strength training, flower crowns, healthy food, friendships, and a lot of laughing.

It’s good to be a Strong Girl 🩵🩷💜🧡

STRONG GIRL SQUAD EASTER - 80% Full!

Spaces for SGS Easter are filling up fast, please book now to save your space!

Strong Girl Squad Easter is GO for bookings!

We are now taking bookings for our award-winning Holiday Activity and Food Club.

We have four days of fun, food, friendship, and fitness all lined up! for this Easter.

Girls in receipt of Free School Meals can use the vouchers that have been emailed to them from their school.

Girls not in receipt of Free School Meals can use the link in our bio to book a paid place!

LIFT OFF - New to Easter 2026, we are also introducing the Strong Girl Squad LIFT OFF! This two-hour weightlifting workshop will focus on the work we do in the gym, building confidence with the barbell and learning new skills. A healthy pack up lunch is included. NO previous experience necessary, just a willingness to Work Hard and Be Nice!

STRONG GIRL SQUAD EASTER

Holiday Clubs and LIFT OFF!

We have another 4 days of our award winning Strong Girl Squad holiday club programme on the schedule, which will be available to book in the next few days.  These sessions will be our standard four-hour sessions, and will include all of the lifting, laughing, lunching and crafting that we love so much.

Tuesday and Wednesday
April 7-8
April 14-15
11:30am - 3:30pm

We are introducing LIFT OFF! sessions to our Easter Holiday Club.

LIFT OFF is a new workshop focusing exclusively on the fun and exciting work we do in the gym. 

Participants will get an opportunity to work on their lifting in more detail, with more focus from coaches and greater opportunity for gains!  

NO previous experience required for this workshop, we welcome beginners as well as more experienced lifters. 

These sessions will be 2 hours long, and will include a nutritious pack up! 

This workshop is for all girls aged 11-16, and can be booked using HAF vouchers.
Paid places can be booked by clicking the link in our bio!

Us waiting for the Strong Girl Easter dates to drop.

SGS Easter dates coming this week!
Will be announced here and by email.

Another day, another workout, another new Strong Girl!

Amazing Viccy discovered Strong Girls through her school programme at UTC, and today she did her first CrossFit workout!
We are very looking forward to to seeing what this young athlete can do.

crossfituk

Ellis and Coach K took on the first workout of the CrossFit Open this weekend.
Ellis smashed it.
Coach K didn’t die.
Everyone had fun.
No one can walk properly today.

lincoln fitness HAF2026

A few last minute cancels mean WE HAVE SPACES FREE tomorrow and Wednesday.

Click the link in our bio to book, or send us a DM!

The Strong Girl Elves are ready!
We have four days of festive fun, activities, exercise, snacks, and laughter coming up next month and we cannot wait to see all of the girls back in the studio.

Paid places are available to book now!
Check out our new 4 Day Pass which allows you to pay for all four sessions of Christmas Club with just one purchase.
Link in bio to book paid places!

If you use vouchers to book your child’s holiday activities, your school will be issuing the vouchers in the coming weeks.

We cannot wait to see you!