MammaFit Lincoln

Mum & Baby Pilates session tomorrow 💜

Join us at 9:30am – don’t forget to book your spot!

Mamma Fit is a friendly, supportive class where you can exercise, rebuild strength, and bring your little one along 👶✨

Perfect for moving your body, boosting your energy, and connecting with other mums.

Book now 👉 www.bookwhen.com/mammafit

Come see us 👶

We’re excited to be back at the Lincolnshire Showground this weekend for the The Baby Fayre UK 👶🍼

If you’ve got little ones or a baby on the way, come along and say hello to Alex! There’ll be plenty to see, and we’d love to meet you.

📍 Find us at the showground
📅 This weekend
💬 Friendly faces + great finds for parents and babies
⏰ Here until 3pm

💜

Nobody really prepares you for this part…

In the early months, your baby doesn’t see you as separate from them yet.
Your voice, your smell, your heartbeat, your warmth… it all registers as one shared safe place.

Not in a clingy way. Not in a “they’re too attached” way.
In a biological, brain still wiring itself kind of way.

Their little brain is still figuring out where they end and the world begins.
So when you step away… even for a minute… it can feel bigger to them than it does to us.

It’s not manipulation.
It’s not “spoiling” them.
It’s their nervous system saying, “Where did my safety go?”

And every time you respond… every time you pick them up, comfort them, come back…
you’re literally helping build the part of their brain that will one day let them feel secure without you.

That independence everyone talks about?
It doesn’t come from distance.
It comes from being deeply, consistently, safely connected first.

🤱🧘‍♀️ MammaFit Mum and Baby Pilates 🧘‍♀️🤱
Looking for a fun and gentle way to bond with your baby while getting back in shape? Join our Mum and Baby Pilates Class! Strengthen your core, improve flexibility, and enjoy precious moments with your little one by your side!

✨ Why Join Our Mum and Baby Pilates Class?
Gentle Postnatal Exercise: Designed to help new mums regain strength and tone muscles safely.

Bond with Your Baby: Incorporate your baby into your workout for a fun bonding experience.

Connect with Other Mums: Build a supportive community and make new friends who understand your journey.

Stress Relief: Take time for yourself to relax, recharge, and enjoy the moment.

🍼 What to Expect:
Engaging Exercises: Pilates moves that focus on core strength, pelvic floor recovery, and overall flexibility.

Baby-Friendly Environment: Feel comfortable bringing your baby—feeding, changing, and soothing are all welcome!

Qualified Instructor: Our certified Pilates instructor specialise in postnatal care to ensure you and your baby are safe and comfortable.

📅 Class Schedule: Tuesday at 9.30am-10.30am new block starting 21st April

👉 Reserve Your Spot Today! Spaces are limited to ensure personal attention and safety.
https://bookwhen.com/mammafit

💖 Prioritise your well-being and embrace the joy of motherhood with us! We can't wait to welcome you and your little one!

🌍 World Breastfeeding in Public Day 2026 ✨
Breastfeeding in public isn’t just natural, it’s legally protected in the UK! 🤱💪

✔️ Under the Equality Act 2010, it’s s*x discrimination to treat someone unfavourably because they are breastfeeding. This means you can feed your baby in cafés, shops, parks, public transport - anywhere you’re allowed to be - without being asked to move, cover up, or stop.

✔️ In Scotland, the Breastfeeding etc. (Scotland) Act 2005 goes even further: it’s actually an offence to stop or prevent someone from feeding a child under two in a public place where they’re lawfully allowed.

Today we celebrate every mum, parent and caregiver who feeds their baby with confidence, and remind everyone that you’re protected by law when you do so in public. 💛

Let’s normalise it, support it, and spread the word! 📣

❤️

This is the life of a breastfeeding mama every night. Her eyes are closed, but her body and heart are wide awake. She’s not really sleeping, her whole body is still on duty.

Her arm goes numb.
Her back aches.
She barely moves, afraid to wake her baby.

She’s not resting, she’s listening.
Listening to every tiny breath, every soft sound, every little movement.

She wishes she could fall into a deep sleep, even just for a few hours.
But moms don’t truly sleep.
They just recharge with their eyes closed and their hearts fully awake.

To every breastfeeding mama
Your tired nights, your patience, your quiet sacrifices they matter.
You are seen.
You are appreciated.
You are giving your baby a love that lasts a lifetime.

And to every father and husband
See her. Support her.
Remind her she’s not alone.
Your help, your kindness, your love mean more than you know 🖤

I know some of y’all just LOVE your swaddles, this is not an attack. 🚨

Babies need their arms to feed well. I know their scratchy nails and little hands can be annoying and get in the way. But they use their hands and arms for balance and stability at the breast and to find the ni**le.

Wrapping up babies in blanket burritos dampens their feeding cues and can cause missed feedings.

This is ESPECIALLY worrisome in the early days and weeks when frequent milk removal is required to create your milk supply.

Your breasts are literally calibrating the milk volumes and when you miss feeding cues, it means LESS milk is going to be made.

Frequent/long swaddle sessions can cause babies to be underfed.

Babies should be gaining 1oz/day.

Babies who can’t use their startle reflexes as designed aren’t able to reduce their risk of SIDS.

They are literally designed to startle as a way to keep them alive.

Reconsider the swaddle.

Other ideas for ways ways to ensure your baby is safe and sleeping well can be found at Biologically Normal Infant & Toddler Sleep. 🖤🖤🖤

Let them use those arms! 😍

👩‍🍼 Mum & Baby Fitness – Your Time, With Your Baby at Rhythm in Movement Dance Company💃

Want to feel more like you again, boost your fitness, and meet other supportive mums – without having to leave your little one?

Our gentle-paced postnatal dance fitness classes are perfect for:
✨ Improving strength, posture & stamina
✨ Toning up and getting your heart pumping
✨ Bonding with your baby in a sling (or letting them relax on our play mat)
✨ Enjoying “you time” – without mum guilt or childcare worries!

Safe after your 6–8 week postnatal check ✅

📅 Two Summer Taster Sessions – perfect for trying it out
📅 New Block Starts September – join us and feel amazing week by week

💌 Book now & let’s move together www.bookwhen.com/mammafit
👉 Rhythm in Movement Dance Company

🤱🧘‍♀️ MammaFit Mum and Baby Pilates 🧘‍♀️🤱
Looking for a fun and gentle way to bond with your baby while getting back in shape? Join our Mum and Baby Pilates Class! Strengthen your core, improve flexibility, and enjoy precious moments with your little one by your side!

✨ Why Join Our Mum and Baby Pilates Class?
Gentle Postnatal Exercise: Designed to help new mums regain strength and tone muscles safely.

Bond with Your Baby: Incorporate your baby into your workout for a fun bonding experience.

Connect with Other Mums: Build a supportive community and make new friends who understand your journey.

Stress Relief: Take time for yourself to relax, recharge, and enjoy the moment.

🍼 What to Expect:
Engaging Exercises: Pilates moves that focus on core strength, pelvic floor recovery, and overall flexibility.

Baby-Friendly Environment: Feel comfortable bringing your baby—feeding, changing, and soothing are all welcome!

Qualified Instructor: Our certified Pilates instructor specialise in postnatal care to ensure you and your baby are safe and comfortable.

📅 Class Schedule: Wednesday at 10-11am new block starting June 4th

👉 Reserve Your Spot Today! Spaces are limited to ensure personal attention and safety.
https://bookwhen.com/mammafit

💖 Prioritise your well-being and embrace the joy of motherhood with us! We can't wait to welcome you and your little one!