Moksha Yoga Lincoln

A few intermediate poses in this one, but for level 2 students who mindfully move at their own pace here's a 30 minute class I just posted. It feels 'daytime' to me, so maybe not an evening practice unless you add some of your own slower bits towards the end then take savasana...
Please dont practice this if you're a beginner or level 1.

Good Habits Strength & Mobility | 30 minute vinyasa class A 30 minute brisk class focusing on mild strength work, taking a fe...

I’ve put up a new YouTube class it’s a 40 minute session reflecting the theme for this week; strength.
This one’s suitable for level 1-2, if you’ve just started practicing with me and want to try the video -skip the vinyasas and remove downward dog if you’ve not developed that steady strength to hold it as often as I do here, head to table and take breaks when you need to. 🙏🙂

https://m.youtube.com/watch?v=mDEzo3_p_WM&pp=ygUVTW9sc2hhIHlvZ2EgZWxpc2FiZXRo

Vinyasa for Strength | 40 minute class Full body A 40 minute Vinyasa class working the whole body into stronger poses, not held too long, before flowing through the typical vinyasa's. Take your time and rep...

333 followers on this page- so I'll mention the number 3.
The number 3 (tri) in Yoga turns up a lot;
The 3 Gunas (raw energetic states of the material world & body. (https://www.arhantayoga.org/blog/sattva-rajas-tamas-gunas/),
The 3 doshas in Auyerveda (https://www.bodhisurfyoga.com/the-three-doshas)
In my vinyasa classes we often do patterns/repetitions 3 times, and the components of sequences are often 3 poses long, and we often stay within a pose for 3 breaths, these feel like the natural flows of vinyasa, the natural way of it, (or perhaps its just the way we are used to practicing nowadays...)
If you are curious you could research how 3 turns up else where in yoga.... There are other numbers that are also significant.

Sunshine, warmth, open windows, fresher air, & more prana; and a return to bigger backbends and a more comfortable body.... Open your windows. Move more, breathe more.
Do you know how backbends make you feel? Backbends are on their way....

For those with a Half Full Loyalty Card; The website below features a few pages. One is called "Student Pages" if you click on that and provided you have solved the anagram on your loyalty card you may be able to use that word for the password protected content on this page.
The hint for the anagram is this; I have mentioned this deity several times at Bailgate Yoga Club, and more than any other.

Moksha Yoga Classes Yoga classes in Vinyasa Hatha | Yin | Meditation | Nidra | Lincoln UK

This workshop, on Sunday 12th April at 6pm is a process of movement with the breath; a warming vinyasa session followed by restorative holds.
To book go to; https://moksha-lincoln.sumupstore.com/product/vinyasa-to-restoration

I have a few spaces left on Monday evenings for new starters to join this class- once you get going in these classes I tend not to admit newbies- this means my classes progress- I don’t hold people at a set level- we nudge forward gradually building strength and awareness over time.
Newport 6.15pm Mondays

https://moksha-lincoln.sumupstore.com/product/monday-yoga-group-6-15pm-7-15pm