Teaching community classes in Lincoln from beginners upwards principally Vinyasa, Hatha, with the odd restorative yoga classes. One to one available.
Free content is on my Youtube Channel.
Regular practice = ability to move freely and keep the aches and pains at bay. I turned 42 last week and I do nothing but yoga- come to the bright side of self indulgence; loving yourself so much you pick a physical practice so you can move around nimbly without grating joints and muscle stiffness, it costs a couple of hours a week.
29/08/2026
Today in classes I briefly mentioned humming, as the final note of the syllable AUM is hummed when we chant, and how humming increases Nitric Oxide in the nasal cavity. Theres a few studies on NO production from humming. If you are interested to know more, here is a piece of writing and a few references at the end of the article;
Potential Immune Protective Effects of Nitric Oxide and Humming NO is produced in the paranasal sinuses, a group of four air-filled spaces that surround the nasal cavity, and could represent an important first line of defence against infection.
26/08/2026
To book your space on any class please head to;
https://moksha-lincoln.sumupstore.com/products
12/08/2026
This week we’ve been working with a slow breath, this takes so much more focus and can be deeply grounding.
If you’re a level 1 or above student this video may help you play around with a slow sun salutation.
Slow Sun Salutation | Slow breath rhythm 15 minute focused class A guide to slowing the breath down, intensify your focus connecting...
Book tickets here;
https://moksha-lincoln.sumupstore.com/product/monday-yoga-group-beginner-and-level-1-vinyasa-6-15pm-7-15pm
06/07/2026
"In a randomized trial in a low-income, diverse population with chronic low back pain, a 12-week yoga programme proved as effective as physical therapy, with benefits sustained at one year, making it a credible, lower-barrier alternative for people who struggle to access or sustain conventional care."
Yoga for healthy ageing: global practice and clinical evidence In recent years yoga has attracted serious medical and scientific study. A growing body of scientific evidence has uncovered a range of positive and measurable impacts of practising yoga.
19/06/2026
Hi!
If you found my page recently and want to start coming to class but are unsure which one is for you please use this video to give yourself an idea.
Each class is a different level.
We all have different levels of fitness and mobility.
Find the class that realistically suits your body right now; yoga is for everybody, but we do need to find the right level class for ourselves in order to discover yoga in the first place.
Check the most recent timetable and to book a session please go to; https://moksha-lincoln.sumupstore.com/products
https://www.youtube.com/watch?v=RDjj7x72mIA
What Yoga Class is right for you? Confused about what in person classes I offer in Lincoln? This vide...
04/06/2026
A few intermediate poses in this one, but for level 2 students who mindfully move at their own pace here's a 30 minute class I just posted. It feels 'daytime' to me, so maybe not an evening practice unless you add some of your own slower bits towards the end then take savasana...
Please dont practice this if you're a beginner or level 1.
Good Habits Strength & Mobility | 30 minute vinyasa class A 30 minute brisk class focusing on mild strength work, taking a fe...