JSPT - Josh Sargeant Personal Training

You don’t have to get it right the first time, you just have to be willing to learn and adjust.

Before working together, this client had used fat-loss injections and initially lost weight but progress had completely stalled.

There was no structured training, no sustainable nutrition approach, and no real understanding of how to support results through exercise and nutrition long term.

Since then, we focused on:
• Structured, progressive training
• Consistent habits
• Learning how to fuel properly
• Building a routine that actually fits real life

The progress so far:
➡️ 30 lbs lost
➡️ 16.5 cm off the waist
➡️ 4.7% body fat down

This isn’t about shortcuts or quick fixes.
It’s about education, consistency, and building something you can maintain.

Tools can play a role but without structure, they don’t create lasting change.
Proud of the work that’s gone in here.

🚀 16 Weeks. 23.3lbs Down. 12cm Off The Waist. -4.7% Body Fat.

This is what happens when consistency meets the right plan 👏
Not a quick fix. Not an extreme diet. Just steady progress, hard work, and building habits that last.

Proud doesn’t even cover it 🙌

✨ Ready for your own transformation? DM me “START” to find out how we can work together.

Creating balance is a top priority and crucial in my approach for clients with busy lives, busy schedules or kids.

That is exactly what we have created with the client above. Created balance with an approach that has allowed freedom with heavy education around nutrition strategies, eliciting results that will last a lifetime.

This approach isn’t the most fanciest, nor the quickest, BUT for THIS client was absolutely crucial we got something that works around all the things she has to juggle in her life.

——“You can’t rush something you want to last forever”——

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I can finally share a very special transformation with

I’m so proud of this transformation and honoured to help a good friend look a million dollars on her wedding day 🙌🏻

If you are looking to transform and level up your physique for a big day, summer or anything in between, message me to get started 📥

Undeniable progress 🧨 @chancam91 Keep your eyes peeled 👀 #signaturefit #boxing #champion #boxingtraining #fighter #mma #mmatraining #fightcamp #fitness #training #strength #conditioning #speed #power #coach

Gain Phase ⚡️

Ben started his journey with me initially wanting to increase lean muscle mass and become fitter & stronger to join the forces.

With a change in direction of career, we adapted his plan to focus on increasing muscle mass while maintaining his great physical fitness levels.

His journey so far has seen him pack on a whopping 18kg, 15kg of that being lean body mass 🤯 as well as double and in most cases triple his strengths in major lifts.

Watching Ben grow, not just physically but his ability to listen, learn and action has been a joy.

We are just getting started with Ben’s physique as we continue to work together, adding on some more mass before stripping things back!

I had the pleasure of completing a testing session with today.

Time to develop some unstoppable strength 👊🏼🔥

8 week transformation for a holiday of a lifetime for this gent. 🙌🏻🔥

Looking to transform your body and mind?

Get in touch to start online or in person coaching today.

https://linktr.ee/JSPT

Chelsea came to me in March wanting to fit in her wedding dress for July and to look and feel amazing on her big day. 💒 👰

Now being able to fit in to her wedding dress, we continue to taper down slowly as we get closer to her big day.

I can’t thank Chelsea enough for being the client that takes everything I say onboard and immediately actions it. This has gradually lead to a complete lifestyle overhaul, while gaining habits for life

If Chelsea has inspired you and you want support with a health and fitness goal or transformation, DM me and we can start your application to coaching 📥

My one to one coaching diary is now fully booked

I have 3 remaining spaces for online coaching.

If you are looking to start or enhance your fitness journey and get draw dropping results, fill in the online coaching application 🔗 (link in my bio). I will be in touch to get you started!

Included in online coaching:
📝 Bespoke Training & Nutrition Plans
🗓️ Weekly Check-Ins
🎥 Weekly Video Feedback
📲 Online Coaching Software
🫡 My 100% Dedication To You & Your Goals