Inner Strength Training

I think this black and white filter gives my legs more color than they actually have!!!!
Who's ready for some sun? I know I certainly am.
Feeling very pale and 'fluffy' for me, not in the best routine with my own exercise and food at the moment, the easter chocolate hit me eggs-tra hard this year!

Absolutely loving work, dug deep in this first quarter, proving that you get more of what you give your attention to. Switched to a new and improved app and went on a course to improve my skills in the amazing world of personal development.

3 more quarters to go though and I still have things to achieve so now the Easter eggs have gone and work has fully recovered and surpassed where it was from the extreme blip of a solo hyrox last year, it's time to pay a bit more attention to my own exercise and food again, as well as my lovely clients 💕

If you see me in shorts any time soon, keep your sunglasses on!

Have a great day 💕 ☺️


naltrainerstamford

Back where it all started for threshold work this morning
2km warm up
7x5mins @ 4.30/km
3x20 wall balls
2km cool down

Thanks for making me feel so welcome after all this time

Great gym as always!

I'm not sure if you know this but....

As a personal trainer....if there's a day when you're not in gym gear, it's pretty much the law to do a social media post to document the occasion!

This is one of those rare and obligatory moments ... Don't worry though I'm back in lycra writing this already! It's so comfy and stretchy!

Impressive results from Matty...scroll to see what he has to say about the process...

“My girlfriend and I felt stuck in a rut with exercise and nutrition and needed someone with the expertise to guide us through making a change.

After goal setting and the initial consultation, Jo created a full and personalised nutrition and exercise program for us.

Throughout the process, Jo was very supportive, attentive and managed to cater for every occasion making sure we kept on track. Her app is very easy to use. It helps track progress and assists greatly with tracking nutrition goals.

I'm mega happy with progress made to date and I am looking forward to the next phase working with Jo in the future”

If you too would like to make some changes, contact me now so we can chat about how I can support you.

Find me

Awesome 12 week results from my friend Lyndsay, let's hear from her and how she found the experience...

"With an upcoming holiday booked, my partner & I embarked on a 12 week journey with Jo just to tighten up a bit & feel good hitting the beach! We both train consistently but knew we could make some food/drink improvements.

I’ve known Jo my entire life, so we knew each others’ expectations throughout. Jo is also aware of our lifestyles and how much we enjoy eating out and socialising with friends over drinks.

I don’t think I’ve ever managed to ‘diet’ longer than 24 hours but I made a commitment to make better choices over the 12 weeks under Jo’s guidance. And the results speak for themselves - without the comparison photos I wouldn’t have any idea how much my body has actually changed! And I’m so proud of Matt - he looks incredible!

Jo’s holistic approach worked wonders for me, her expertise and words of wisdom always came at the right time! Thank you!!"

You are more than welcome Lynds! Great to see what we can achieve when we put our minds to it!
If you like what Lyndsay has to say and you'd like to make some changes too, contact me today and let's get started!

Ever catch yourself saying, “I had a bad day”?

Let’s reframe that using a simple NLP shift:
“Today was challenging, but I showed up.”

Words create emotions. And emotions shape our results.
Try it: rewrite one negative thought today into a neutral or empowering one.

💭 DM me your reframe — I’d love to see what you come up with.

You can train your body all day long… but if your mind isn’t on your side, it’s hard to make real progress.

That’s why I use NLP (Neuro-Linguistic Programming) alongside personal training.

Together, we explore your internal dialogue, motivation patterns, and confidence — so fitness becomes something that works for you, not against you.

It’s about creating lasting change. Not punishment, not pressure. Just kindness and consistency 💜

Curious about how it works? Drop me a message — happy to chat.

Did you know that your thoughts can change your workouts?

I use NLP (Neuro-Linguistic Programming) to help my clients reframe their mindset — so fitness feels more empowering, and less like a chore.
This might mean replacing self-doubt with self-belief or learning how to calm nerves before a big goal.

It’s fitness from the inside out 💫
Want to know how it could work for you?
DM to start your journey – Find me
I’d love to hear from you.

Hi, I'm Jo – a personal trainer based in Stamford with a twist!

I blend fitness coaching with NLP techniques to help you feel stronger not just in your body, but in your mindset too.
Whether you're starting fresh, bouncing back, or navigating additional needs – my approach is kind, inclusive, and fully tailored to you.

Let’s make movement a celebration 💜
DM to start your journey – Find me
I’d love to hear from you.

Every Body is Welcome!

Fitness isn’t one-size-fits-all.

I proudly work with clients of all abilities, including those with additional needs – always with compassion and zero pressure (unless it's required and agreed first!)

My mission? To create a safe, uplifting space where movement is adapted and celebrated for everyone.

Because every body is worthy of care, strength, and support.

Want to know how it could work for you or your loved one?
DM to start your journey – Find me
I’d love to hear from you.

I won a trophy!!!
Had a great time at the Burghley Multi Sport Weekender, well run, lovely event, would definitely recommend it. I had no idea there would be a trophy until I congratulated the winner and she told me!
I've been milking it ALL Weekend!!! Second Female home, 23:31
Great event, not very flat though!
Absolutely Buzzing! Pacesetter Events