Excel Fitness

Keep telling my clients how I intend to do more cardio leading into the summer….so figured as the weather is so nice there is no excuses and I should bike to work! 🤪 Just tidying up the nutrition this week so hopefully in 5 weeks I can over indulge on holiday! As long as 80% of the time I am good, I am happy to enjoy the other 20%. I have always found this has kept me sane and consistent over the years with my nutrition plans/goals.

22 years ago I envisioned a dream that I had my own gym. After years of working towards this goal, finally in 2017 the work started on the facility and on Feb 1st 2018, I moved my business into my own premises. I am very fortunate that I love what I do and my hobby effectively turned into my career! This is something I don’t take for granted as i appreciate it’s not necessarily the norm for people to actually enjoy their jobs 😂 Looking forward to another busy and productive year with existing clients (some of which I have been training week in and week out for over a decade and can’t get rid of 🤪) and the new ! Thank you to all clients and friends over the years for all the support!

The social media dinosaur has posted! The year has already started with a bang with more positive targets to be reached. Can’t believe this time 7 years ago I was in the studio tidying up the finishing touches for its opening date on 1st Feb 2018. Bring on 2025!

A great 8-week challenge completed with .

Even with a 10 day all inclusive holiday in the middle of the challenge, Laura still managed to come back and re focus to successfully finish the challenge whilst smashing all the goals set out on day 1. Looking forward to future sessions and setting more goals!

What an achievement today is! Right now you are just about to start the London marathon! Personally I think you are mad, but the word respect almost doesn’t quite match how much I really feel about how much you have achieved in the last several years! Enjoy yourself today, if you can 🙈 Congrats and I will see you tomorrow and I look forward to setting the next challenge!

Thank you so much Hughes &Co. Last year was a personalised whiskey box and this year I have received some personalised chocolates! I almost don’t want to eat these as they are so good but it’s fair to say, these won’t last long! 🤪🎄🎅🏻

🔸8 week Challenge!🔸 I am definitely lazy when it comes to certain aspects of my business. Social Media and promoting in any way being one of them! What can I say, I am old school and my passion is the actual job I carry out daily and not the modern way which seems to be spending most of the time mastering the art of social media and not the craft of working directly and personally with your clients. That being said, my client Stuart definitely needs some recognition for his hard work over the last 8 weeks! Whilst being a busy man owning multiple businesses, with no excuses he dedicated himself throughout this challenge and achieved his goals to become a more healthy/ functional individual. With a balanced and fair nutritional tweak to his lifestyle, along with intense but fun training sessions, he has transformed within the last 8 weeks with fantastic results. Anyone who has trained with me will appreciate that my photos are not doctored in any way and this includes not getting clients to get pumped up or stand in a more flattering way. So these pics are impressive, but don’t really do Stuart justice to how much he has transformed. Well done buddy, looking forward to continuing with our goals 💪

FREE CLASS! If you are interested in joining a group class that is varied/ fun and tailored to all physical needs, then this is for you! I am offering anyone a free class to come along and see what they have been missing out on! Please message us for any details required and to get booked in 👍💪

1-2-1 Video Call Sessions available! If you are not always fortunate enough to attend the gym for your weekly sessions due to work/ family commitments, this is for you! At a discounted price to face to face sessions, what’s stopping you? Online sessions were proven through lock down that something is definitely better than nothing!

great effort! After training 4 days a week for a year it was time to switch it up with an 8 week challenge! Nutritional habits were changed with a different approach also to training. These pictures don’t do justice to how many inches were lost but it’s fair to say Amy has already stated a new wardrobe of clothes are needed! Enjoy your holiday, you have earned it!