Nathan Speight Coaching

Nathan Speight ASCC

“For the last 18 years, ‘UKSCA Accredited Strength & Conditioning Coach’ (ASCC) has been the recognised standard for S&C Coaches in the UK and increasingly overseas.”

I can officially call myself an accredited strength and conditioning coach! One of the most difficult processes I have ever gone through, but one of the most fulfilling as well!

Excited to continue this chapter of my professional life and build on this achievement.

The gold standard of physical performance coaching✅

Need a footballer (any experience and/or level) that’s free Thursday morning 09.00-10.30 for some testing at Uni of Lincoln HPC.

If you or anyone you know is free please get in touch!

Want to know what it’s like to be a Panther Athlete?

Have a quick look at this.

Every training session is programmed for you, with video tips and an easy to log format, you’ll never need another logging app to help you progress.

Your nutrition is as easy as it can be, with multiple resources, meal plans and recipe books along with personalised macro and calorie targets, the hardest thing to do is pick which amazing meal you want next.

Keeping you in tip top shape and form is of course a priority, so with easy to use habit tracking and weekly load planners, we keep you fighting for every step of the way.

Finally holding you accountable to your goals is now the easy part. Ensuring you do what you need to do every day is part and parcel of the program, and we make sure you do what you need to.

Need help achieving your goals and want to become the best version of you? DM me the word “TRIAL” to find out how I can help you.

How do we ensure you’re in top form every single day?

These are the processes you can find within Panther Performance and Strength. We ensure you are ready for anything life (and sport) can throw at you!

Mix all of this with a first class “Prime Hunter” nutrition system and you’ll never be outperformed again - in the gym, on the pitch, at training - you’ll be the best.

And everyone will wonder how you did it.

Your first step is to follow the link below and book your first 4 trial sessions, what are you waiting for?

If you don’t take the step to be the best on the pitch, someone else will.

https://linktr.ee/nathanspeightcoaching

Officially completed pre-season testing✅

For those who don’t know - I’ve started a placement with Lincoln City FC 1st team as a Performance Coach!

Super excited to help the lads throughout the coming season!

Welcome to the Athlete Management System Vol 1 for Panther Performance and Strength.

This system is fully comprehensive and encompasses everything possible to keep an athlete on track to smashing their goals and improving their abilities.

The key features:

✅COACHES DASHBOARD

The coaches dashboard covers a full macro cycle in an athlete’s training. It allows planning and forethought around competitions, seasons and mesocycles.

It also allows for the tracking of major lifts and their speed/load/rep schemes, to be able to objectively plan ahead.

✅LOAD-VELOCITY ESTIMATIONS

The load velocity estimations allow for testing without having to ever hit a 1RM, keeping clear of possible injury and keeping training moving forward.

✅CLIENT ZONE

The client zone covers all things functionality and anthropometrics. This zone keeps you updated on your movement patterns, body part and day fat measurements, and transformation photos.

✅NUTRITION TEMPLATES

Possibly my favourite part of the system - the nutrition templates. This part allows you to fully customise your weekly nutrition by planning based around your goals. You change the amount of each macronutrient you need in each meal and it gives you the options and their exact weighting’s to make tracking your food as easy as possible.

✅TRAINING REGIMES

The training micro cycles are researched backed and objectively programmed based on your goals, sport and measures. Each micro cycle adds into a bigger mesocycle with a specific goal contributing to the year long macro cycle - making you better every single week.

Want to turn your training up a notch and trial strength and conditioning coaching? Message me the word “TRIAL” to see how I can help you.

Welcome to Panther Performance and Strength - The Power of the Pride Program is now live!🐆🏋🏻

This program is specifically designed to help you become the highest performing player on your team💪🏻

With a heavy focus on evidence based training, nutrition and recovery protocols, the program allows you to complete the maximum effective dose required to be the best🤩

OUR PILLARS FOR SUCCESS:

PERFORMANCE🏋🏻

✅ Evidence based approach to each mesocycle
✅ Holistic approach to cover all aspects of your sport
✅ Maximum effective dose training - maximum work in minimum time
✅ Science backed goal setting - using normative data to get you from where you are to where you want to be

INJURY/PREHAB🤕

✅ All high risk joints and movements covered to keep you on the pitch
✅ Any pre-existing injuries kept in check/referred to a specialist
✅ Built in prehab exercises and sessions to optimise performance

NUTRITION🥑

✅ Science backed performance nutrition
✅ Tailored to your likes and dislikes
✅ Keeping you energised and healthy to perform your best

RECOVERY😴

✅ Habit building to enhance recovery allowing you to perform optimally
✅ Maintaining enjoyment levels by keeping you happy and healthy
✅ Ensuring you stay injury free and invested in your performance

If you want to be the best possible player on the pitch and hunt the opposition down, message me the word “TRIAL” to have a chat about becoming the best you can be.

Alternatively, use the link in bio to book your trial and get started on improving your game.

✍️ Panther Performance and Strength

Want to know how to make effective use of your time warming up?

Follow this protocol - R.A.M.P.

From a coaches’ perspective it’s easy to use this time efficiently, to get you up to speed with the level of intensity of the workout - or to introduce new techniques/improve known one’s.

Having trouble getting yourself properly prepared for each session? Message me the word “WARMUP” to see how I can help you.

stuck for dinner ideas? give this a try!

Lizzi hasn’t set foot in a gym the whole time we’ve worked together.

What she has done, however, is stuck to the plan.

She’s trained at home, cycled (as she loves it), and eaten well.

We haven’t done anything groundbreaking, she hasn’t had a secret special pill, and she hasn’t spent hours in a gym.

She’s still been out to eat, drink, and party throughout the last 12 weeks.

She’s just enjoyed her life while working towards her goals.

Want to know what she said about herself? Take a look here:

“You can really see the difference. I do feel different and can see it in clothes etc, the swimsuit I wore was a 12 had it years still had the label on but never felt it fit very well, until I tried it on yesterday 🙌🏼”

Ready to start your journey? Message me the word “START” to have a chat about how I can help you.

Lauren didn’t come to me to lose body fat, or weight.

She came to me to get fitter, stronger and healthier.

Along the way she’s lost body fat, gained muscle mass, and looks fantastic for it.

She actually weighs the same in her before and current pictures.

She’s pushed herself hard, and got a new 10K PB.

She’s got new PB’s in her squat, deadlift and bench press: pretty much every lift!

And she’s not stopping there.

Want to change the way you look and feel? Message me the word “RECOMP” to have a chat about your goals.

There’s a few new faces in my following now so I’d like to just introduce myself to people.

If we haven’t spoken yet drop me a message and let’s have a chat, always looking to talk to my followers and get a better understanding of how I can help.

I’m Nathan, a personal trainer and online body confidence specialist.

I became a personal trainer about 5 years ago now, and have helped hundreds of people transform their lives and mindsets when it comes to health and fitness.

I aim to be the best I can be, and provide the most I possibly can for my clients, while still having a high level of professionalism, quality and devotion to their goals.

I’ve undertaken a few extra qualifications to help me do so, but I won’t bore you with the details.

The point is that I aim to help, I had a horrific incident in my teen years which led me to struggle with my own goals - so now I aim to help others work through their problems and achieve what they’re wanting to.

Want to have a chat with me about your goals? Message me the word “GOAL” to get that started today.