A new and exciting fitness regime designed specifically for equestrians by equestrians!!!
25/05/2018
Hi people! I'm just getting ready to start the next round of classes and several people have mentioned that Friday's are difficult for them. I was wondering if you lovely lot could let me know which evenings you would be interested in and I will see what I can do.
Currently the venue at Norton Disney will stay the same but suggestions of alternatives greatly received. 😁😁😁😁
26/04/2018
Soft hand, strong legs, steady mind.
This is very true, but how do we achieve these things? A big helping hand is to train not only in the saddle but out of it also. Here at Equi-fit we help you to gain that strength in both mind and body, along with the mobility and flexibility needed to be at your best when you ride.
Next class is at Norton Disney village hall this Friday at 6:30. Please message via the page for more info or to book your place.
24/04/2018
Sky would like to know who is coming to Equi-fit this Friday?!?
Norton Disney village hall at 6:30 pm is the time and place so just drop me a message if you'd like to come and join in and get toned and stretched and fit to ride. 😁😁💪👟🐴🐴
13/04/2018
It's time for that Friday inspiration again!!!!
Looking forward to seeing all my lovely ladies again tonight. If you too want to tone up for the coming season, please let me know!!😁😁😁
11/04/2018
Ok, so seriously lacking in motivation today (yep, happens to all of us sometimes!😮) so looked for some inspiration........ not sure which one worked the best but the gym mat is coming out now!! 😅
11/04/2018
Come along Friday evening for some 'extra fries!!!!' 🍟🍟😂🤣
09/04/2018
Time to start believing people!! Why not come along and see what YOU can achieve!!!😍😍
07/04/2018
Great Equi-fit night last night with even the kids getting involved.......
06/04/2018
A bit of Friday afternoon inspiration for you.....
05/04/2018
Loving being able to take my workout outside today. 🌞🌞🌞🌞🌞
Bridges in blue sky......... push ups in perfect weather.......... stretches in the sunshine!!!!!
05/04/2018
In this week's Equi-fit we will be focusing on balance and stability.
Equi-ball will be looking at toning the individual muscles that make up our internal stability system known as CORE. What are your core muscles? ( answer is in pic 1 below!😁).
Equi-stretch will be adding range of movement and flexibility to those muscles and.....
Equi-mind will be exploring our breathing and how the way we breathe has a huge effect on our balance and depth of seat.
27/03/2018
🌞Come on sunshine, you can make it!!! 🌞🌞
I know it's hard to believe but summer is just around the corner. Whether you are planing to compete or just enjoy long hacks in the sunshine it's time to think about your own fitness as well as your horse.
Why not come along and try Equi-fit to improve your tone, flexibility and range of movement and get 'Fit to ride'.