Lincoln's Performance & Recovery Clinic

26/10/2026

Dom uses Cryo regularly as part of his intensive training program.

Next week he’s out in Madrid fighting for the ISKA world championship title.

One thing is for sure, he left nothing to chance, he will walk into that arena Knowing he did everything possible.

24/10/2026

Before the fight, Ash’s routine included hyperbaric, red light and Cryo

Post fight Ash’s routine included, hyperbaric, red light and Cryo

Nothing beats hard work , but you can improve the outcomes and you can speed up your recovery

23/10/2026

Our Nottingham Branch will be open soon, 🔜

Simply the best

22/10/2026

All under one roof in Lincoln

Cryotherapy,
Floatation,
Hyperbaric Oxygen,
Red Light,
Supplements

You are not dreaming; we are real people in a real shop, Dixon Street opposite Lidl.

Proudly reducing the pharmaceutical consumption of Lincolnshire yella bellies.

21/10/2026

Book your red light with us

We also sell panels for home and clinic use

Continue reading—start your monthly free trial

19/10/2026

All our rental hyperbaric units are out helping people at home with their recovery.

We have ordered more in for you, hopefully they should be here before Christmas 🎄.

Thanks for your support

17/10/2026

COMMONLY ASKED QUESTIONS — No. 23

“How often should I do it?”

Answer one: regular maintenance.

A useful question to ask yourself is: what kind of 75-year-old do you want to be?

How often should you exercise, stretch, eat well or brush your teeth? We understand that looking after ourselves takes consistency. The benefits come from the habits we maintain over time.

Yet when it comes to recovery and wellbeing, it’s tempting to hope for a different answer:

“Five sessions, and your health is sorted for the next 40 years.”

If only. We’d all sign up for that. 😂

The honest answer is that frequency depends on the treatment, your goals, your health and how you respond. More isn’t automatically better, and no treatment replaces the foundations: movement, nutrition, sleep and recovery.

Think long-term care, realistic expectations and a routine that works for you.

There is a separate answer for people seeking support for a specific injury or diagnosed condition. That requires an individual approach, appropriate clinical guidance and a suitable treatment protocol.

We’ll cover that in question 24. 👊

16/10/2026

🍄 LET’S TALK MUSHROOMS… AND YOUR BACKSIDE! 🍑😂

Right, nobody likes talking about it, but let’s be adults for a minute…

Ever been to the toilet and felt like you needed half a bloody rainforest just to get clean? 🧻😂

That endless wiping, sticky stools and generally feeling like your digestive system isn’t quite playing ball?

Well, here’s something worth knowing.

🍄 We stock a Mushroom Complex in our shop, and medicinal mushrooms contain some fascinating natural compounds, including polysaccharides that are being studied for their effects on gut health and the microbiome.

A healthier gut microbiome can contribute to better digestion and bowel regularity.

Now, we’re not claiming mushrooms are a miracle cure for your backside, and there’s no solid evidence that a mushroom complex specifically stops excessive wiping.

But supporting your gut health is certainly worth exploring.

And if you end up saving a fortune on toilet roll, consider that a bonus! 😂🧻

🍄 Mushroom Complex – available in our shop.

Because looking after your gut shouldn’t be a pain in the arse! 🍑

14/10/2026

Since we bought super simple tap and review signs and stickers and put them everywhere, like even next to your head in the hyperbaric where you sit for an hour .

We have had exactly Zero reviews in four months 😂

We’re not even to shy to ask , still nothing

Yet every week someone will tell us to our face how their lives have improved, often quite profoundly.

Yet nothing, ?

It doesn’t make sense, that place on lincoln high street where they play golf and hot balls into bum holes and b***s gets more reviews. 😂

Lincoln's Performance & Recovery Clinic would love your feedback.

Post a review to our profile.

https://g.page/r/CfK5NjRd-FDHEBE/review

13/10/2026

Our very own Don Barnard is representing Britain at the ISKA K1 Championships in Madrid, and we're backing him all the way.

The clinic's been keeping him fighting fit with hyperbaric, cryo, red light, and float.

And Function First Martial Arts even put him on a first-class trip to Scotland to sharpen his edge.

But this journey isn't cheap. Flights, hotels, kit, training – it all adds up. If you can chip in, every pound helps.

Let's get Don to Madrid and bring that title home.

https://gofund.me/3ea858010