Personal Training Gym based top end of Lincoln. Getting ordinary people achieving amazing results.
We specialise in a number of areas via the diversity of the coaching team. From Strength & Conditioning, to fat loss and female health we have the bases covered.
04/09/2026
Being able to do the things in life that matter.
How's that for a why?!
So if you're ready to turn your aches and pains into a thing of the past, DM us now and we'll have a chat to see if Custom Fitness is right for you!
Big goals are fab 🎯…
We love finding out your “why” or the thing you really want to achieve.
But sometimes, it can feel unachievable, too far in the future or too big to focus on.
And we get it. That overwhelm can often lead to inaction.
But that’s why we reframe things.
12 weeks can be 3 months, or it can be 12 lots of 1 week. We can manage 1 week, just Monday to Sunday. Now, do it again. And before you know it, you’re at that big goal.
Same applies to year long goals - just break it down into manageable chunks. Reverse engineer what you need to do, and start by ticking off the boxes one month, one week, one day at a time.
Want to start work on your “why”? DM us and we’d love to chat!
Saying it again for the people in the back who didn’t hear…
Don’t be afraid to try something new.
A new gym, a new exercise, a new routine. Yes it might be scary, but it also might just be the best thing you do…
26/08/2026
Structure.
We hear it all the time. You've had the best intentions in the past, but there's never been the systems in place to allow you to stay consistent.
But once you trust the system and see the results, that's when you realise just how much more the gym actually gives you.
Ready to start your transformation?
21/08/2026
People that genuinely care...
Not just being a name on a list or a number on a key fob.
It's about finding what works for you. And that might be different to the person next to you, but there's a shared understanding that all the journeys in that building matter, and that's what sets us apart.
So if you're ready to find that kind of accountability and support on your journey, click the link in the bio or drop us a DM.
Don’t wait for perfect…
You may not know what you’re doing when you join a gym, but that’s part of learning. You don’t just suddenly know how to do something.
Learning to be imperfect, and maybe uncomfortable with this, is where progress starts. You just have to stick with it. And we have a solution…
Great community support and amazing coaches. People who have literally walked the walk that you are now on, who have shared experiences, and can show you that you’re doing amazing 👏
14/08/2026
Yes, it is a cost.
And standalone, the cost can be one that's easy to say "that's too expensive". And we get it. Every bill and subscription is going up, but our cost is an investment in your future.
Because when you really look at it, the expense comes later.
Ill health, prescriptions and associated medical costs.
The knock ons of ill health.
Missing out on living life because you don't have the energy, strength or confidence to do those things.
So yes, it is an expense, but it is an expense that will reward you in the long run.
Hit the link in the bio to find out how Custom Fitness can help YOU.
There is so much information out there…
And having all that information can actually lead to taking no action at all.
So, take the first step:
https://custom-fitness.co.uk/calorie-counter
Most foods and food groups have been both “good” and “bad” for you at some point…
Whether it came from marketing, research or good ol’ social media, it’s made most of us change the way we eat at some point in our lives.
But what if you actually learnt the principles and the techniques to still eat the foods you loved? The answer is here - let’s have a chat and see how we can help!
https://custom-fitness.co.uk/calorie-counter
Diet plans…
There’s hundreds if not thousands of plans out there all promising you the results you want, if you pay “x” for this PDF then your goals are only a click away 🤥🤔
But what happens when you need guidance? When you need changes around the inevitable things life throws at you? When things get tough and you feel like giving up?
That’s where the art and science of coaching come in. So if you want to keep that connection in a world of AI, fill in the form below so we can have a chat and actually talk about how to get you lasting results
https://custom-fitness.co.uk/calorie-counter
| Monday | 5:30am - 10:30am |
| 12:30pm - 1:30pm | |
| Tuesday | 6:30am - 10:30am |
| 12:30pm - 1:30pm | |
| Wednesday | 5:30am - 10:30am |
| 12:30pm - 1:30pm | |
| Thursday | 6:30am - 10:30am |
| 12:30pm - 1:30pm | |
| Friday | 5:30am - 10:30am |
| 12:30pm - 1:30pm | |
| Saturday | 7:30am - 10:30am |
| Sunday | 8:30am - 10:30am |