4 things Iāve read recently that I havenāt been able to get out of my head:
1. You will be judged in life by outcomes, but you will live life through sacrifice. Fall in love with the process.
2. What if who you hoped to become, you already were? It is all within.
3. Patience is as important to discipline as hard work is
4. Being mentally strong doesnāt just mean enduring great levels of discomfort. It also means having difficult conversations and opening yourself up to others about personal matters.
You can train 4x a day. Put blood, sweat and tears into training. Push yourself through discomfort every day.
But if you canāt sit down with your partner and have a difficult conversation about the things you fear, are you really mentally strong?
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šPreparing athletes for completion and transforming everyday people into ATHLETES
šIUSCA S&C Practitioner
šBSc (Hons) S&C in Sport
ā ļøCLICK THE LINK IN MY BIO TO GET COACHED BY MEā ļø
01/09/2026
Hungarian World Cup round up ššŗ
SDB lads take on Budapest
Plenty of positives to take from this, been a great build up for all the lads developing their athleticism and peaking for this tournament
Sid Williams notably taking home two golds š„
Great work from all 3 of the lads, onto the next šš
Dm me ATHLETE if youāre preparing for competition š
Heās never sparred 12 roundsā¦ leading up to a 12 round world title fight People
Everyoneās pointing at the S&C and experience but there is an obvious preparation issue
S&C supplements the sport, it doesnāt replace it
The sport preparation simply cannot be lacking, no amount of air bike is going to help you if you arenāt prepared through sports and skills sessions
Moses Itauma loses to Hrgovic from exhaustion
Finding it a bit mad how everyone is writing him off now, heās literally 21. And other than gassing outā¦ he won every single round imo
He is so athletically gifted, but that comes at a cost as I mention in the video
Hrgovic āI am the present, itauma is the futureā
Undoubtedly he will be back, bloke has literally only just become old enough to legally drink in America, so maybe donāt jump the gun too fast š¤£
Connor Benn S&C review
Big fight coming up against Ryan Garcia, and Connor Benn is putting quality work in
I see so many up and coming fighters lose so much quality training from AVOIDABLE injuries/niggles
Specified maintenance/ āpre-habā work is essential for combat athletes simply due to the training demand and the essence of the training itself
If you want to be at your best for competition
DM ME
FIGHT READY and we can get to work
20/08/2026
Brick by brick
Progress is not always linear, but each day you should look for that extra 1%
Be better than yesterday
Iām on business like a logo š²šø
19/08/2026
Emma Dolan Big statement win this past weekend š„
Dominant victory is an understatement
Bring on October 24th šš
Emmaās S&C has been focused on building a solid base, improving her ability to produce force.
Even looking a bit more ātinnyā as she would like to call it hahah šŖ
Quality training so sheās peaking at the right time and plenty of maintenance work to deal with the little pains and injuries that come with the nature of the sport š„
More to come šš
17/08/2026
WHAT IS THE BEST RECOVERY METHOD!?
ā¦..Basic programming fundamentals
I was torn between load management, sleep and quality nutrition ngl
Nailing the basics are you necessities and will do far more than having the basics at a poor standard and splashing cash on funky recovery methods
In fact, having awareness of your current fatigue (often very much related to training load, nutrition and sleep) is massive for longevity and consistent upwards progression
If you are going into sessions knackered, youāre leaving progress on the table
If you want to level up performance DM ME ATHLETE
After his win last night, 17th in a row (NEW UFC RECORD) is he climbing closer to being the GOAT š?
In the video I break down a viral training clip of unqiue training methods
Overloaded eccentrics
Useful tool for some in the off season of competition
TAKE YOUR PERFORMANCE TO THE NEXT LEVEK, DM ME SDB to do so
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Unit 5, Great Northern Terrace, Venture Business Park LN58FE
Lincoln
LN5 8FE