Good Condition Fitness and Remedial Centre

Tandem Personal Training

The TRX Y-Fly (or Y Deltoid Fly) is an exceptional suspension training exercise that targets the rear deltoids, rhomboids, upper back, and core.

It is primarily used to strengthen the posterior chain, build shoulder stability, and counteract the rounded posture caused by sitting at desks.

At Good Condition Lincoln, we welcome you to book a free consultation on all things health and fitness related.

Simply email [email protected] or call 07535-680032 to book in.

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Tandem Personal Training (Warm Up)

Foam Rolling - HAMSTRINGS

Relieve tightness and improve flexibility by applying pressure to the muscle bellies from the sit bone to above the knee. Sit on the floor, placing the roller under your thighs, and lift your hips, using your hands for support to roll back and forth ✔️

At Good Condition Lincoln, we introduce various warm up techniques to our Personal Training and Sports Massage Therapy clients ✔️

For a free PT consultation, simply email us or call to book in ✔️

[email protected]
07535-680032

Working with a competitive swimmer 🏊🏽

I’ve added this challenging core strength and stability exercise to Shawn’s pt program, to assist in his recovery from regular swimming events✔️

Well done sir 🫡

Training clients - Lower body strength

The reverse box lunge (often called a deficit reverse lunge) is a highly effective lower-body exercise that increases your range of motion by starting from an elevated surface ✔️

By stepping backward off a small box or platform, you allow your hips to drop lower than a standard lunge, placing your glutes and hamstrings under an incredible stretch✔️

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At Good Condition Lincoln, we work with golfers on flexibility, mobility and strength.

Now in our 16th year of Personal Training and Sports Massage Therapy appointments, we’ve worked with Lincoln’s golfing community, to assist in their longevity on the course ⛳️

For a free consultation, simply email us or call reception to book in 🙂

[email protected]
01522-525250

Golfers mobility and flexibility ⛳️

Try this simple and effective warm up drill on the range (or even the 1st tee) ✔️

At Good Condition Lincoln, we welcome golfers for Sports Massage Therapy and Personal Training appointments ✔️

Simply email us or call reception to book a consultation.

[email protected]
www.goodcondition.co.uk
tel 01522-525250

Sports Massage Therapy

At Good Condition Lincoln, our team of therapists and trainers are on hand to provide clients with remedial treatments.

Toby works with Lucy, a runner to help speed up recovery.

Thanks for watching 🙂

Personal Training Lincoln’s senior citizens.

Peter, at 78 years young, maintains good musculoskeletal health, with weekly visits to our centre. Here we see a front squat technique, targeting upper legs and core strength, well done sir.

🔵For a free consultation, simply email us with your requirements and we’ll call to arrange an appointment.

[email protected]

Thanks for watching✔️

At Good Condition Lincoln, we welcome men and women of all ages, for Personal Training programs. Quality sleep, nutrition and strength training are essential to slow down your aging process.

Here, our client Peter, at 78 years young shows what regular self discipline can award us with.

Well done sir ✔️