Niall Dexter - Dexter's Fitness Industry

The skeleton diet face look 💀☠️ look out for some shots coming from the post show photo shoot 📸

‼️Another great client transformation‼️⁣
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🔹 Lauren has smashed her holiday prep 🙌🏼💪🏼, super proud of her! She’s stuck to the plan that we made doable with food choices she liked! No starving herself or ridiculous diets! Infant Lauren had several weekends away including nights out during this phase!! ⁣
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🔹10.2kg (22.5lbs) body weight lost!!⁣
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🔹 13.5 inches lost including 4 from her waist alone!!⁣
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🔹 Body fat % down 6.5% too!! ⁣
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🔹 Amazing job Lauren, enjoy the holiday then time to build some muscle once you’re back 💪🏼 Super proud of you!!⁣
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🔹 If you want this to be you! Drop me a message and let’s get you started on your journey 🙌🏼⁣

@ Kin3tic Performance Ltd.

✅ Another great transformation from client !⁣
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✅ Jason has smashed his diet ready for his holiday 💪🏼 We used food choices that he liked, I believe this being a key factor in client success and longevity to the plan! If you enjoy the foods you eat, it becomes a hell of a lot easier 🙌🏼⁣
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✅ Calories have actually increased during the final few weeks of the diet! Stick to the plan and this is what can happen!⁣
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✅ Body fat is down by 5.1%. Total body weight is down 6.8kg and lean body mass has almost held a constant all the way through the diet!! Jason has also lost 3.9 inches off his waist!!⁣
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✅ Want this to be you 🤷🏼‍♂️? Drop me a message and let’s get started 💪🏼 @ Kin3tic Performance Ltd.

AMAZING results from client Nikki 🙌🏼⁣
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🔶 Nikki has lost 12.6 inches from her measurement including an amazing 4.5 inches off her waist 👌🏼⁣
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🔶 Nikki has smashed her goals of feeling confident for her upcoming holiday. All plans were laid out for her, she just did as she was told 😇⁣
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🔶 Nikki has young kids, a full time job and still manages to smash it! Making time for training, cardio and food prep! Even waiting for me to open the gym pre 5am!!!! Have an amazing holiday Nikki, well deserved ☀️⁣
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🔶 if you want this to be you....drop me a message and let’s get started 💪🏼 @ Kin3tic Performance Ltd.

Another brilliant transformation from client 👌🏼💪🏼 ⁣
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🔸Marks body weight is around the same in both pictures but a massive difference in body composition 🙌🏼 ⁣
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🔸As you can see......Scales AREN’T everything ⚖️ 😱⁣
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🔸This is why I do body fat assessments with clients to not only monitor body fat percentages, but also fat mass and lean mass 💪🏼⁣
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🔸Please drop me a message if you’re interested in hitting your fitness goals! ✌🏼

🔑 THE KEY TO BUILDING MUSCLE!!! 🔑

✅ Building muscle is a process that requires a consistent but sensible progression of the stress we place on the body that force adaptations which in turn lead to muscle growth 💪🏼

✅ Adequate sleep and recovery is vital for our body to repair and recover from training sessions! This is when we grow 👌🏼

✅ In order for this to be successful we need to also provide the body with enough calories and quality nutrients to allow the process to happen! For those who maybe lack or struggle to meet certain calorie, nutrient or mineral quotas, supplementation can be used to “fill the gaps” that we may struggle to get from our whole food diet alone!

If you’re interested in building muscle, burning fat or getting generally healthier let drop me a message 📧 📩💪🏼

Another amazing transformation 🙌🏼 Client Emma has absolutely smashed it!! Very proud of how far she has come! Losing inches everywhere and a massive body fat loss a long with building some muscle! See....lifting weights won’t make you “bulky” 🙄 Again massive well done to Emma 👌🏼😄.

New bicep training tips video dropping soon 💪🏼 keep an eye out! I will be regularly doing videos on training ex*****on, nutrition and supplements so anything you guys want info on, hit me up 🙏🏼

First post on the new page goes to this man . Massive well done to Harley, he’s 5 stone down, 13inchs off his waist and we’re not done just yet 💪🏼 keep a look out for Harley’s full transformation once we finish his dieting phase! For more information or to book a consultation either send me DM or drop me an email on [email protected]