A community of InnerforceMA K1/Muay Thai Club
31/05/2026
Parents in Lincoln — looking for a hobby that helps your child burn energy, improve focus, and grow in confidence?
Our kids’ kickboxing classes teach real skills in a safe, supportive environment.
Children learn discipline, teamwork, listening skills, and respect — while having fun every class.
Send us a message today to book your child’s trial class. 🥊✨
29/05/2026
Discipline + Fun = Happy Kids Class! 🥊😊
At our gym, kids don’t just learn kickboxing — they build real skills for life.
Every class helps them develop focus, confidence, coordination, respect, and discipline. But we also make sure they have fun through team challenges and games, because learning works best when kids are smiling.
Through activities like team games, partner drills, and friendly challenges, children learn important life lessons: how to listen mindfully, how to work with others, how to win with respect, and how to lose with a positive attitude.
Our goal is simple: help kids become stronger, more confident, and more respectful — both inside and outside the gym.
Give your child a place to grow, learn, and have fun. 🥊✨
LifeSkills MartialArtsForKids KickboxingKids
The only way to spend your 45s break between sparring rounds in this weather 😂😂😂
How to trick your opponent using a switch kick?
3 simple ways to deal with lowkicks
30/04/2026
The emotions after Sunday’s event have settled...
First, I want to say how proud I am of Maks and Józef. They gave their whole hearts in the ring and did a great job.
On the other hand, I felt frustrated because i believe we did enough in both fights to win. The judges saw it differently and that's okay.
Both Max and Józef aren’t burying their heads in the sand. In fact, these losses have given them even more motivation to train harder, so the lessons have definitely been taken on board.
I want to thank everyone who was there for the amazing support before, during, and after the fights. You’re incredible! 🙏🙌
Next, thanks go to for the excellent S&C preparation.
And finally, thanks to Amy .sport.photography , who captured beautiful moments with her camera.
Spinning back kick set up 💥
The combination of boxing and footwork at the same time, while maintaining a stable stance, is a very important aspect.
That enables effective offense when moving both forward and backward.
You will improve the quality of your attacks by minimizing situations in which you throw more than one punch while your opponent starts backing away, causing your second and/or third punch to miss.
You also make it harder for your opponent to attack when you move backward without remaining in a passive defense.
31/01/2026
Today we had the pleasure of hosting Jordan Waring and his team from War Room. 🥊
We kicked things off with a run, then jumped into a technical session where I broke down how to use the lead front kick to control distance, set traps, and create openings with fakes and feints.
It was a real pleasure sharing some knowledge with his students! 🙌
There’s a lot of potential in them and I’m sure they’ll grow into very skilled fighters under Jordan’s coaching. 💯
We wrapped up with some light, playful sparring, giving our students the chance to test their skills against new partners.
Huge thanks again for coming! 🙏🔥
The Purpose of Controlled Sparring
✅️ Reduces the risk of injuries
🔸️ Bad injury can put you off training for weeks.
🔸️ Keep your brain and joints safer
✅️ You actually learn!
🔸️ Hard rounds often turn into "Who's tougher"
🔸️ Playful rounds turn into skill labs
🔸️ Work on timing, feints, setups.
✅️Cleaner technique when not swinging at 100%
🔸️Improving your balance and footwork
🔸️You can safely sharpen your defence
✅️ Healthy gym culture
🔸️ Builds trust between students
🔸️ Reduce ego clashes
🔸️ Keeps beginners and advanced together